2006-08-11 07:40:15 · 6 answers · asked by Anonymous in Health ➔ Diet & Fitness
With the addition of exercise it's possible.I had a high metabolism and was very lean.I started eating a whopping 7000 a day because I couldn't gain weight.I still stayed pretty lean but not quite like I was.I was lifting weights very hard and working as a carpenter.So I need alot of calories to bulk up.I never went over 11% eating like that.I added the mass and cut down afterwords to as low as 4.5% but at that time I was getting about 2500 calories a day.Eat alot of protein every few hours,fruits and vegetables and peanut butter is loaded with good fats and calories.I'm assuming you're trying to bulk up/
2006-08-11 07:48:11 · answer #1 · answered by joecseko 6 · 0⤊ 0⤋
Just don't eat fat or Sugars and stay away from anything white, like white bread and white rice. Eat lots of veggies and fruits! drink allot of water! Good luck! LOLL
No Red meats either!
2006-08-11 07:46:26 · answer #2 · answered by tankgirl_84 3 · 0⤊ 0⤋
Sure if you're over 7 ft tall and run a daily marathon.
2006-08-11 07:46:31 · answer #3 · answered by tonialmo 2 · 0⤊ 1⤋
No...no one should eat that many calories a day.
2006-08-11 07:45:40 · answer #4 · answered by First Lady 7 · 0⤊ 0⤋
No and thats a dumb question.
2006-08-15 05:09:55 · answer #5 · answered by fitness guru 2 · 0⤊ 1⤋
hell no
2006-08-11 07:43:01 · answer #6 · answered by sleepygirl 2 · 0⤊ 0⤋