2006-08-11 06:41:00 · 13 answers · asked by Anonymous in Health ➔ Diet & Fitness
b12
2006-08-11 06:43:03 · answer #1 · answered by Anonymous · 1⤊ 0⤋
Vitamins are what we in the nutriceutical field call "potty pills" or "expensive urine". Think about it...there is nothing found in nature containing 100 mgs of ascorbic acid, 100 mgs of B-6, 500 mgs of calcium lactate/gluconate, etc,. Focus on eating right and whole food supplements only (where bioavailablility can be proven by credible resources).
If you'd like a fresh and honest look at nutrition, go to www.PreventionProof.com and enjoy the education. There's NOT bunch of lame testimonials or endorsements from doctors "on the payroll" - but real third party studies.
For your convenience, I've also uploaded some information on this to my Yahoo Briefcase which you can freely download. There's other health stuff there, as well, relating to high protein diets, building up the immune system, ideal blood tests, cancer, macular degeneration, diabetic neuropathy, free radicals, antioxidants, phytonutrients, etc.
http://briefcase.yahoo.com/apuzyr
2006-08-11 07:21:05 · answer #2 · answered by puz 3 · 0⤊ 0⤋
A good multivitamin would help but vitamin B complex is the best to give you a little boost.
2006-08-11 06:43:40 · answer #3 · answered by baby_beardog 2 · 0⤊ 0⤋
There is now a concern about taking Vitamins, you should check with Dr. some interfere with Medication you might be taking.
Vitamins might not be what you need
2006-08-11 06:57:27 · answer #4 · answered by Anonymous · 0⤊ 0⤋
B's but for short term you should take a multi vitamin everyday but you can supplement with B for a while
2006-08-11 06:42:57 · answer #5 · answered by brokenheartsyndrome 4 · 1⤊ 0⤋
vitamin B complex
2006-08-11 08:23:47 · answer #6 · answered by Anonymous · 0⤊ 0⤋
WOW, I'VE SURE LEARNED SOMETHING BY PUZ. MOST PEOPLE WILL SAY MULTIVITAMINS WORK GREAT, AND B COMPLEX DOES HELP WITH METABOLIZM AND ENERGY. IF YOU SPARE TIME AFTER WORK, TRY WORKING OUT. THAT CAN ACTUALLY GIVE YOU MORE ENERGY DURING THE DAY.
2006-08-11 07:46:59 · answer #7 · answered by TOM 2 · 0⤊ 0⤋
take a multi vitamin
2006-08-11 06:51:20 · answer #8 · answered by shirls4 3 · 0⤊ 0⤋
ST. JOHNS WORT IS THE BEST VITAMIN THAT YOU CAN TAKE FOR FELLING RUN DOWN. B12 IS A GREAT SOURCE TOO,BUT ST. JOHNS WORT IS THE BEST.
2006-08-11 06:51:46 · answer #9 · answered by lisa j 3 · 0⤊ 0⤋
multivitamins would be the best option. And do not overdose
2006-08-11 11:11:39 · answer #10 · answered by Mondschein! 5 · 0⤊ 0⤋
yes
2006-08-11 06:45:22 · answer #11 · answered by Anonymous · 0⤊ 0⤋