What is the best breakfast to eat before sports?

Question

I am playing in a tennis tournament this morning, and I was wondering what I should eat beforehand. Thanks!!

Answer 1

You want good carbs for sustained energy
1 packet of oatmeal
1 piece of whole wheat toast with peanut butter
1-2 eggs
1 bananna or 1 apple (better than coffee for a kick in the morning)
30 - 40 ounces of ice cold water before game time

Low fat, good carbs.. and some protein too

take food with you (fruits) to keep you going banannas work great for pick me ups when you're getting light headed/dizzy.. drink the water like it's your job!!

Answer 2

Something with lots of carbs and protein but not too much fiber. Make sure that its a small meal.Also try to avoid eating it less than an hour before you play. You could always opt for some type of powerbar or something like that if you dont want to eat too much.

Answer 3

Eggs,sausage,toast,but keep it light. Something like a breakfast sandwich (Jimmy Dean) is really good, for protein, and carbohydrates.

Answer 4

I think something healthy like some eggs and a breakfast bar but if you have some time have a healthy omelet

Answer 5

Lean protein, whole grains, fruits & vegetables.

Try a veggie omelet, 2 slices of whole grain toast with preserves, a glass of orange juice, and a serving of fresh fruit.

Answer 6

A bowl of wheaties, a banana, and an apple.

Don't forget to wear sun screen to protect your face from the sunlight.

Answer 7

Something light but with lots of carbs that will help with your energy level and don't forget the oj

Answer 8

Bananas are extreamly important, gives you energy. I would also try granola cereal. Drink lots of water and orange juice.

Answer 9

one ful glass og glocon d or any juce without calory & bread butter or cheez bread will be good.I know this because im a sports person & i use the same diet before my hocky match.

Answer 10

noooo!!! no protein, u should eat only carbohydrates before training to have energy and burn it :) for example: cereals, dark bread, fruits and vegetables. but no sugar! after training eat protein to build ur muscles - meat, eggs, natural yogurt, fish (best)...