i work hard on my legs at work and in the hot hot hot heat. im only 103lbs so i cant do much and my energy level falls very fast. what can i eat that will give me the charged energy i need to keep going?
2006-08-11 05:11:04 · 13 answers · asked by xbinary_dreamsx 2 in Health ➔ Diet & Fitness
sweets. like you!
2006-08-11 05:12:49 · answer #1 · answered by Chicoo 2 · 0⤊ 0⤋
you want to eat alot of carbohydrates .. they are very full of energy and they stay with you so that the energy is realeased through out the day....as well as things such as nuts, or dehydrated fruit (raisins, banana chips etc.) These are very dense in calories so they will give you the energy you need when your at work. jsut kepe them on hand.. and above all.. LOTS of water! you should have 8- 8oz. glasses a day minimum... but in a job like yours... you can't get enough i'm sure! i keep a 750ml. water bottle with me all the time, and thats equivilant to 3 glasses... so fill something big liek that, adn you'll be set to go!
2006-08-11 05:21:26 · answer #2 · answered by joyfulpriss 4 · 0⤊ 0⤋
Fruit, it holds water and sugar. It will help prevent dehydration and give you a boost of energy. If it's real hot out, drink water water water, you can never have too much in that type of heat.
2006-08-11 05:14:14 · answer #3 · answered by lupering 3 · 0⤊ 0⤋
Berries have the best long lasting energy, Banana/pasta/whole-grain bred is good for quick short-trm energy. Nuts are pretty good too. Drinka LOT of water...dehydration causes fatigue
2006-08-11 05:25:13 · answer #4 · answered by Sir Greggath 3 · 0⤊ 0⤋
Some energy bar and drink that are sold in the store
2006-08-11 05:17:22 · answer #5 · answered by May Lee 1 · 0⤊ 0⤋
Fried chicken. Seriously. Contains carbs, protein, and fat, which all release calories over the long term.
2006-08-11 05:13:33 · answer #6 · answered by Wordless 2 · 0⤊ 0⤋
Pasta.
2006-08-11 05:16:04 · answer #7 · answered by Puppy Zwolle 7 · 0⤊ 0⤋
ginsing!! i hope i spelled that right! it really works and i heard it is good for you and all natural. they sell it in any corner store or market. i tried it once and it had me going and gave me a rush of energy that lasted all day!!
2006-08-11 05:15:44 · answer #8 · answered by notyochic 6 · 0⤊ 0⤋
Use a carb-protein mix while working out, 20g carbs-10g protein
2006-08-15 05:05:34 · answer #9 · answered by fitness guru 2 · 0⤊ 0⤋
Bread products! Pasta, meat...
2006-08-11 05:13:52 · answer #10 · answered by Kain 5 · 0⤊ 0⤋
fruits
2006-08-11 05:21:02 · answer #11 · answered by N!cky 5 · 0⤊ 0⤋