i want to get slim? How to lose weight in a brief time? Help.?

Answer 1

If you want to get slim, you're going to have to do it the old fashioned way, a low fat, high fruit and veggie diet, and a good amount of exercise on a regular basis.

You can't lose weight in a brief period of time, and be healthy. Do the above, and look for increased health over the long term. Try something like weight watchers, as it will help you learn what good eating and exercise looks like.

Answer 2

i went to a fasting place in palm springs for a week...lost 8 lbs. but it was too hard and expensive.

i think to do on your own, cut out all carbs. that means no bread, pasta, sugar, sweetners, fruits. vegetables are OK but no potatoes, carrots, tomatoes and other high carb vegetables.

also do cardio. cardio is what makes you lose weight in short term. do at least an hour a day.
before you do your cardio, drink a cup of coffee or some form of caffeine. there had been many studies done by UK sicentists that says caffeine facilitates fat burning process if taken before a cardio workout.

Answer 3

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Answer 4

Hi
Try this simple plan, it worked for me so here goes,
If you are serious about losing weight, the calories in the food you eat should be less than the energy you use. You will have to increase your metabolic rate now, and plan your diet carefully.
Formulate your own weight loss plan and you will lose weight faster. More details available at http://tinyurl.com/m7ckx

Good luck

Answer 5

Try a beach body dvd such as the slim series, slim in six, or turbo jam. they works great for losing weight in a short period of time.

Answer 6

Hi there!

Crash diets don't really work nor are they safe. With that said, let me tell you that if you keep your calories below 1500 per day across 5 meals of about 300 calories each and stay active. You should start to see results within a week. I believe this is your bet.

I believe this answers your question, but if not let me know.

Good luck with your diet and fitness goals!

Trainer Greg
[e-mail]
www.keptaccountable.com
We help you reach fitness or any other type of goals through accountability.
"Keep me accountable"

Answer 7

There is no easy way and brief time to lose weight and stay healthy. You need make your meals smaller and have more physical activities, and above all - a lot, and lot of PATIENCE!

Answer 8

howw much weight are we talking? if it is more than 30 lbs then trim spa or letropil is the answer if only a few lbs ( under 20) then buy some jenny craig,weight watchers or south beach diet foods

Answer 9

stop eating after 7:00pm. however, if u feel hungry; eat fruits, drink juice and lots of water. u can drink milk too. if u exercise, u would loose weight faster....try it......it really works....all the very best.

Answer 10

Get cancer like me!!! You will have no problem loosing the weight!