2006-08-11 05:04:39 · 14 answers · asked by ? 4 in Health ➔ Diet & Fitness
I run 5 days a week and strenght train 3 times a week. I don't need to lose weight..i'm just curious what y'all do!
2006-08-11 08:42:21 · update #1
cardio and weights 5 times a week!
2006-08-11 06:43:22 · answer #1 · answered by American Princess 2 · 0⤊ 0⤋
Hi Space Girl!
I am going to assume that you are asking this since you want to lose weight. With this in mind, the American Council of Exercise recommend you stay active every day. This includes stuff like walking, dancing, etc. So it is not that tough to do. As far as workouts go, 3-4 days week, I believe, is a good target for people making progress.
That said, if you keep your total calories to 1500/day broken up into five meals of about 300 cals each, you should start to lose body fat very quickly. The staying active is gravy on top of this weight loss.
I believe this answers your question, but if not let me know.
Good luck with your diet and fitness goals!
Trainer Greg
gregg@keptaccountable.com
www.keptaccountable.com
We help you reach fitness or any other type of goals through accountability.
"Keep me accountable"
2006-08-11 05:10:56 · answer #2 · answered by Trainer Gregg 3 · 0⤊ 0⤋
3 days a week, I walk on the treadmill for 1 hr. I begin by walking at a slow, then, gradually speed up the pace. The next week, I use the elliptical machine for 45 minutes. Then, do some leg lifts and arm exercises. After each workout, I do stretches for about 10 minutes. The results are amazing!
2006-08-11 05:25:41 · answer #3 · answered by Anonymous · 0⤊ 0⤋
4-5 days a week. I run 4 - 7 miles depending on what I schedule myself to do. I'll hit the weights maybe 3 times a week.
2006-08-11 05:08:21 · answer #4 · answered by lupering 3 · 0⤊ 0⤋
weights 4 times a week
kickbox/teach kick boxing 3 days a week
usually bike around 20 Km a day when its nice out as I would just rather bike to work than walk/run/drive
try and run a couple of times a week(don't always stick to that one though)
2006-08-11 05:31:43 · answer #5 · answered by Anonymous · 0⤊ 0⤋
5-6 days a week. I joined Curves and it's a mix of Cardio and resistance training. Helps with toning and weight loss at the same time as long as you watch what you eat. I love it.
2006-08-11 05:12:09 · answer #6 · answered by jonesywonesy 2 · 0⤊ 0⤋
Cardio 4 times a week, three times jogging/walking, one time a long bike ride.
I do strength training 3 times a week, 1 time pilates, the other time, weight lifting.
2006-08-11 05:12:47 · answer #7 · answered by Anonymous · 0⤊ 0⤋
2 days of cardio (an hour session), 1 day of cardio cycling (45 minutes) and 1 day of muscle toning and resistance class (one hour). This combined with low fat, low carb, high protein, high fiber diet... I've been doing this for 5 weeks and loosing about 1 lb/week
2006-08-11 08:37:09 · answer #8 · answered by DazednConfused 2 · 0⤊ 0⤋
I do Crunches Mon-Sat
Weights Mon-Sat
Squats Mon,Wed and Fri
I'm at a normal weight, just want to stay fit.
5"3'-115. And I feel Great! I love to exercise.......!
2006-08-11 06:45:06 · answer #9 · answered by Preciosa 4 · 0⤊ 0⤋
I run 4 times a week 4 miles each time.And i ride 15miles on my bike a week
2006-08-11 05:13:09 · answer #10 · answered by Anonymous · 0⤊ 0⤋