I have just started life coaching and was wondering if anyone else has had it? I need to keep a diary to show my counsellor but im not sure what im supposed to write!!!
2006-08-11 03:28:14 · 4 answers · asked by Anonymous in Health ➔ Mental Health
Its just crap. Stay out.
2006-08-14 06:25:50 · answer #1 · answered by NoxecA 7 · 1⤊ 1⤋
If you just started seeing this counselor, you might find it hard to trust him/her and maybe that is what makes it hard to find things to write about. What if you wrote in a separate diary that you showed no one, would you write different things?
When I first started a diary, I rated my days on a scale of 1-10, I guess based on how "successful" I felt that day was. I didn't have any goals or anything really but it was a feeling inside of feeling good/alright.
2006-08-11 05:55:35 · answer #2 · answered by pianodirt 2 · 0⤊ 0⤋
The coach should have told you what kind of things they wanted, is it a mood diary, a food diary, how often you do exercise in a day.
I had to do a mood diary for my psychologist. I had to rate my mood for the day, was I sad, angry, happy. descriptive words like that.
You need to ask if you are not seeing him/her for a bit see if you can phone the office and leave a msg asking.
2006-08-13 13:20:38 · answer #3 · answered by Anonymous · 0⤊ 0⤋
how you feeling that day if you feel upset angry happy etc what triggered it
2006-08-14 05:12:28 · answer #4 · answered by munchie 6 · 0⤊ 0⤋