wats the best way to lose fat by eating i really need to know.
dont wanna lose my weight just the fat
2006-08-11 02:47:45 · 11 answers · asked by Anonymous in Health ➔ Diet & Fitness
eat less faty food. like skimmer milk, low fat cheese like feta or mazarolla, repalce the sweets with friuts and practice some sports. many be you need to read more about food and calories after a while you will know all kinds of food and the quanilty you can eat may be this site will help you.
http://www.online-ambulance.com/calories.htm
2006-08-11 02:53:56 · answer #1 · answered by Rachel 3 · 0⤊ 0⤋
Drink more water
excercise
eat lean foods
and cut the carbs like the extra breads and fries
you get the carbs you need from your fruits and veggies
If you really need a carb eat it in the morning because it takes the body along time to digest them
which means if you eat them late they just turn into fat
2006-08-11 09:51:36 · answer #2 · answered by mocha 2 · 0⤊ 0⤋
You just need to change your whole lifestyle if you want any change to be permanent. Get out and get more exercise. Eat the healthiest that you can. You just need to get in the habit.
If you want to lose fat and keep muscle without working out, you will fail. Even if you eat hardly anything at all-- your body will "eat" your muscle. You need to continually be working out and eating well. Your body will reduce fat while keeping muscles replenished if you do that.
2006-08-11 09:54:22 · answer #3 · answered by Elizabeth L J 3 · 0⤊ 0⤋
You need to choose the right foods. Foods that are high on the glycemic index will be converted to fat more readily than foods that take longer for your body to process. One thing I recommend is a "no white foods" diet. If you cut out milk, sugar, white rice, white potatoes, and white flour, you will lose fat.
2006-08-11 09:53:45 · answer #4 · answered by jcmelby 2 · 0⤊ 0⤋
Weight Watchers & EXCERCISE!
Excercise will definitely help with the fat and if weights are used properly - will replace with Muscle weight.
2006-08-11 09:52:09 · answer #5 · answered by Anonymous · 0⤊ 0⤋
Eat fresh veggies and fruit and drink water. No cooking oil or salad dressing. You can steam the veggies if you wish.
2006-08-11 09:53:33 · answer #6 · answered by Anonymous · 0⤊ 0⤋
not shure? but excercise is the best way to loose body fat
2006-08-11 09:50:23 · answer #7 · answered by flyatvne 2 · 0⤊ 0⤋
you eat healthy, no cholesterol, no fat, no sugar.
lots of vitamins though!
2006-08-11 09:51:12 · answer #8 · answered by stainonaheart 2 · 0⤊ 0⤋
Um... Subway?
2006-08-11 09:50:10 · answer #9 · answered by musiccrazy006 3 · 0⤊ 0⤋
dont eat oily food and do lot's and lot's of exercise
2006-08-11 09:59:57 · answer #10 · answered by Anonymous · 0⤊ 0⤋