my weight is 75 kg. my height is 5'6" . please tell me about the excersices that should be done., what should be my daily schedule. i am a student so i have to go to college from 7:00am to 3:30 pm daily from monday to saturday.
plz. send me the above details as soon as possible.
thank you
ashutosh
2006-08-11 01:10:33 · 6 answers · asked by Anonymous in Health ➔ Diet & Fitness
u seem to be only a starter ! u are a student and have lots of time in hand. Find out 2 or 3 hours to start with, maybe in the evening, and start doing brisk walking as the beginning. It will give more sterngth to your limbs and increase ur stamina. Later on, more specific exercises can be started in consultation with an expert.
Since u r very young no specific restrictions to be thought about. More proteins in the first place and then carbohydrates to be supplimeted in the diet.
2006-08-11 01:45:32 · answer #1 · answered by suresh k 6 · 0⤊ 0⤋
I would highly recomend the Glycemic Index Diet. Its basically about eating fibres and low starches so your body takes a longer time to digest the food. A low GI food will release energy slowly and steadily and is generally appropriate for everyone, especially diabetics, dieters and endurance athletes. A high GI food will provide a rapid rise in blood sugar levels and is suitable for energy recovery after endurance exercise.
To learn more check out my sources:
2006-08-11 08:17:19 · answer #2 · answered by wing_gundam 3 · 0⤊ 0⤋
It will be better if you ask long distance runners like Hailegebresilase or Kenenisa Bekele of Ethiopia.
I think running needs more of determination than food becoz as you see the above runners i mentioned even they do not have the culture of eating variety of food like others do i mean they stick to their traditional pankake like thing ''Injera'' .
And also you are a little late to start running i mean at collage level if you have started it earlier it would be good just my opinion.
Good luck and have fun
2006-08-11 08:27:52 · answer #3 · answered by kidu 2 · 0⤊ 0⤋
Don't be afraid/worried to run before class, and don't be hesistant to work sore/tired muscles, and don't be reluctant to keep going even if you're tired. Even in high school they practice 4 days in a row.
Eating complex Carbs help you gain energy.
2006-08-11 08:16:46 · answer #4 · answered by adklsjfklsdj 6 · 0⤊ 0⤋
Try some diets exercises and workouts on this site
2006-08-11 08:13:41 · answer #5 · answered by eric 3 · 0⤊ 0⤋
u want to be a horse??? eat peas
2006-08-11 08:18:31 · answer #6 · answered by debashis j 2 · 0⤊ 0⤋