Does any1 no which is the most effective way to give smoking?

Answer 1

I smoked for ten years, from the age of 12 to the age of 22
I quit in April 1994. How?
Patches on both arms for the nicotine, a pure joint in a cigarette box to kill the urge of having to hold something in my hand, to inhale once in a while, a lot of Scotch. This for three weeks. Meanwhile a lot of sports and working out. After three weeks you have no longer a bodily addiction, only the mind is still addicted. This you will have to bear the rest of your life because the urge of smoking will never completely disappear. After ten years of smoking you can light up a cigarette as if it were yesterday. Be determined and set a higher goal for yourself otherwise you will never be able to quit smoking, it will just be temporary. Consult yourself WHY you want to quit smoking, because you will need to tell yourself the reason why every time you find yourself in difficulties, longing for Mr Cigarette and he ain't a friendly chap

Answer 2

there are many levels that you can try from hypnosis to the patch. they all have people who they work for. try your md and speak with him/her about smoking. they can offer zyban(welbutrin) or nicotine patches in varing levels. that way they can speak with you and find out what will help you be successful. sometimes it takes many tries, do not get discouraged with yourself if it is not a quick fix it will take an honest effort from anyone who really wants to quit.

Answer 3

The most effective way is when you have a heart attack. I have many relatives who sai they couldn'y quit, and when they had a heart attack they stopped immediately. If you are not stupid you just do the same beforehand.

Answer 4

Determination.

Answer 5

give up smoking? yes I know. nicotin anonymos assosiation, they will help you, teach you, and care about you.