sdfsdfk :( :( :( :( :(
2006-08-10 20:08:31 · 12 answers · asked by kjhk 1 in Health ➔ Diet & Fitness
go belemic
idk ask a nutrition cuz everybodys different.
2006-08-10 20:11:06 · answer #1 · answered by maxcreeed 2 · 0⤊ 0⤋
Depends of course on your end goal..i.e. do you want to keep it off, do it healthy etc.
For the quick and relatively easy way I know for a fact that Atkins works quite well and doesn't require much to start today. You'll lose weight rapidly (but likely put it right back unless you adapt a long-term approach)
There are also a number of more drastic measures like the Cabbage Soup diet (and many others like it) where you will suffer but lose quick weight. (mostly water)
Other than that...if you can run..that's a great way to kick start your metabloism as well as find success for the long run...pun intended-
2006-08-11 03:20:19 · answer #2 · answered by the matt 2 · 0⤊ 0⤋
Losing weight fast is unhealthy but like others said a good way to lose it is to cut the sugars (soda, juice, candy etc.) It is ideal that you can lose 10% of your weight in a month so if you are 150 lbs. then you should be losing no more than about 12 lbs. in three weeks.
2006-08-11 03:33:26 · answer #3 · answered by Cris 2 · 0⤊ 0⤋
Hi
Try this programme ,it helped me so here goes,
If you are serious about losing weight, the calories in the food you eat should be less than the energy you use. You will have to increase your metabolic rate now, and plan your diet carefully.
Formulate your own weight loss plan and you will lose weight faster. More details available at http://tinyurl.com/m7ckx
Good luck
2006-08-11 11:30:39 · answer #4 · answered by Anonymous · 0⤊ 0⤋
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Helpful Tips to lose weight
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2006-08-11 06:52:32 · answer #5 · answered by Anonymous · 0⤊ 0⤋
Losing weight fast is unhealthy and the pounds come back quickly.One of the best things you can do is drink lots of water and do some walking.No soda.Personally...lol..Ican't do the soda thing I tried,but my cuz did and she dropped several pounds rather quick!!!â¥
2006-08-11 03:14:27 · answer #6 · answered by bamahotT 4 · 0⤊ 0⤋
Drink warm water mixed with a little bit of salt after eating.
2006-08-11 03:12:57 · answer #7 · answered by Anonymous · 0⤊ 0⤋
don't eat rice and bread for 2 weeks no sodas for 1 week and just eat half bread
2006-08-11 03:12:28 · answer #8 · answered by papako23 1 · 0⤊ 0⤋
You should run for about an hour every day && try to eat 'healthy' foods.
2006-08-11 03:11:49 · answer #9 · answered by peace and love. 4 · 0⤊ 0⤋
this fast weight loss program easy quick and easy
2006-08-11 03:25:47 · answer #10 · answered by Anonymous · 0⤊ 0⤋