yah im on a very good diet but every day i have a new craving.. how do u beat or ignor cravings??
2006-08-10 19:31:06 · 14 answers · asked by Alyssa (no confidence) 1 in Health ➔ Diet & Fitness
Drink lots of water, when u feel tempted, pray that you may not eat. When you must eat, eat yogurt and pecans.
2006-08-10 19:34:48 · answer #1 · answered by a_phantoms_rose 7 · 0⤊ 1⤋
Make sure you take a multivitamin every day. Cravings are usually trigged by things your body actually needs. Craving junk? Your blood sugar is low and you need carbs. Go for the complex ones instead. You'll feel better. If you are craving red meat, your iron is low. Look at your cravings - what is it for? Chances are, your body needs something you're missing.
2006-08-11 02:37:37 · answer #2 · answered by mistress_piper 5 · 0⤊ 0⤋
Will power. You can't kill cravings without offing yourself in the process, so you just have to plow through the craving. Sorry, but there's no cure except for just ignoring the craving itself.
2006-08-11 02:36:19 · answer #3 · answered by RAYMON S 1 · 1⤊ 0⤋
I drink water and eat an apple. Cravings usually subside in 10 minutes!
2006-08-11 02:36:58 · answer #4 · answered by Nat c 1 · 0⤊ 0⤋
Drink some water, maybe even put some lemon in it? Change what you put in it so it does not get old. It works :0)
2006-08-11 02:39:47 · answer #5 · answered by Anonymous · 0⤊ 0⤋
drink lots of water, eat veggies when you are craving food.
2006-08-11 02:36:44 · answer #6 · answered by mrjazman m 1 · 0⤊ 0⤋
get skittle flavor chapstick and everytime u feel hungry put it on.or eat untill your satisfied like if you want a sandwich eat untill your not hungry, most people continue eating after theyre not hungry anymore
2006-08-11 02:38:18 · answer #7 · answered by Frank 2 · 0⤊ 0⤋
drink water ,not doint it then try a taste of peanut butter
2006-08-11 02:37:58 · answer #8 · answered by game boy 3 · 0⤊ 0⤋
Eat a rice cake...they taste so bad you won't want nuthin' else...
2006-08-11 02:37:33 · answer #9 · answered by Gizmo 4 · 0⤊ 0⤋
chromium tablets from the health food shop
2006-08-11 02:35:00 · answer #10 · answered by q6656303 6 · 0⤊ 1⤋