need to slim down so I can look good in my prom dress.
2006-08-10 19:21:07 · 12 answers · asked by Cutie 1 in Health ➔ Diet & Fitness
Stay away from white foods i.e. sugar, flour, bread, rice, potatoes. Eat meat and vegetables only. Eat desert no more than once weekly. Drink at least 8 glasses of water per day. If you do this and take a vitamin twice daily with lunch and dinner and walk 5 miles per day, in six months you will not recognize yourself. You will be beautiful and perfect. You can do it. Go for it.
2006-08-10 19:28:57 · answer #1 · answered by lcmcpa 7 · 2⤊ 0⤋
There are know tips or tricks to weight loss. It isn't some kind of game you can cheat on, and if you try you will lose. You know how to lose weight eat less and exercise. If you need help on how to eat less or what to eat talk to your health teacher or see a nutritionist because there are no one size fits all to eating everyone is different. If you need help with exercise ask a friend, a gym teacher, or get a personal trainer. If none of that helps then talk to a counselor because stress plays a big role, actually you may just want to do that first.
2006-08-10 19:43:36 · answer #2 · answered by devrendo 2 · 0⤊ 0⤋
WOW, that is the precise component i'm doing. 50 lbs in 6 months. i'm doing issues the former fashion way. No pills, gimmics, surgical procedures. only a tremendous variety of water, artwork out 4-5 days/wk, eating smaller parts, no longer eating after about 8pm, eating extra vegetables and culmination, rather a lot NO quick nutrition, and extra of the final fit meals. i have lost about 7 lbs. considering around the perfect week of February, yet i appear like i have lost more effective than that. Plus, i think extra effective and the lost weight is my motivation to shop going. If I have finished properly, I take care of myself to at least some thing. If i comprehend I splurged, I both artwork out a touch more durable the subsequent time, or another attitude to compensation jointly with no longer eating as many carbs/cals the subsequent day. All in all, it takes dedication, dedication, and consistency. in case you narrow back to rubble, do not beat your self up. walk a pair laps, Smile at your self contained in the reflect, and shop going! you ought to do it.
2016-11-29 21:42:19 · answer #3 · answered by ? 3 · 0⤊ 0⤋
only eat 6 small meals a day.. nothing like a steak or something...
run a mile or two at least every other day if you have a dog walk it around a track about 100 times :) good luck. but i dont think you will need it
2006-08-10 19:29:26 · answer #4 · answered by John 1 · 0⤊ 0⤋
I have successfully been on a Protein only diet and lost 3lb a day and also drink a lot of water.
It really does work. I have eaten just meat, fish, cheese or cottage cheese.
2006-08-10 19:40:48 · answer #5 · answered by frankmilano610 6 · 0⤊ 0⤋
i would find a track and walk it twice a day.. thats what i did. and i also cut back on fatty foods and junk foods. and i drank alot of water and diet sprite i lost 50 in less than 4 months. i also ate only baked foods.
2006-08-10 19:29:31 · answer #6 · answered by Anonymous · 1⤊ 0⤋
read some tips and articles on weight loss and exercises on this site that will help you
2006-08-10 19:27:49 · answer #7 · answered by Anonymous · 0⤊ 0⤋
Drink gree tea, chew pepper mint gum and lots of water....... some food is ok too.
2006-08-10 19:31:01 · answer #8 · answered by J23 3 · 0⤊ 0⤋
http://www.medifast1.com/index.asp Try this diet you will lose the weight quickly and safely.
2006-08-10 19:25:54 · answer #9 · answered by Anonymous · 0⤊ 0⤋
http://search.isagenix.com/cleanse_9day.dhtml?inv=4327445
2006-08-10 19:25:11 · answer #10 · answered by Cherries 5 · 0⤊ 0⤋