what is the best way to deal with stress at work
2006-08-10 19:19:41 · 15 answers · asked by ericfaul2003 4 in Health ➔ Other - Health
embrace it.i'm sure it beats running away from it.
2006-08-10 19:24:36 · answer #1 · answered by Anonymous · 0⤊ 0⤋
you might try a few paths
!. cognative behaviour therapy
the book ten days to self esteem by burns is simple but it is a workbook meaning you have to do the exercises
also " what happy people know " is straight forward and worth reading
"Taming your gremlin" is a fun book
2 meditation
mindfulness meditation is probably taught near you it is cheap and works
Ishaya is very easy and works but they charge for it
3 sleep deprivation can cause anxiety
4 hunger causes anxiety so breakfast is important
5 Learn some skills in handling people
any of the dale carnagie books are good
6 is this a pattern with you ? ie. stress in other areas of your life or at other jobs? if this is the only place you get stressed then change jobs
There is no reason you cannot live in peace and happiness it is the natural state of humans.
thinking gets in the way
hope this helps
2006-08-10 19:33:59 · answer #2 · answered by stillness 3 · 1⤊ 0⤋
determine what causes the stress, if possible, and stop it. people always interrupting your work? tell them you're on a tight schedule and cannot help them, just now. i read that you can ease that sort of thing by having, "office hours", of a sort, where you can let people know you're available for whatever at certain specific times of day, and not others. without knowing the cause, it's hard to give advice.
2006-08-10 19:56:52 · answer #3 · answered by altgrave 4 · 1⤊ 0⤋
If I'm at work I go out and have a cigarette. After work I go to the bar. May not be the most healthy answer but sitting around all day with pent up anguish isn't mentally or physically healthy either.
2006-08-10 19:29:16 · answer #4 · answered by Anonymous · 0⤊ 1⤋
I write in a journal every night! Also you can take and make time for yourself away from your friends and family. I also talk about my stress to a close peronal friend of mine we are the best of friends and we know every little secret about each other. It does help!
2006-08-10 19:25:45 · answer #5 · answered by tlcdah 1 · 0⤊ 0⤋
role of diet in stress
http://www.askaquery.com/question/role-of-diet-in-stress.html
Reduce Stress By Exercising Daily
http://www.askaquery.com/Answers/qn1702.html
2006-08-10 23:56:33 · answer #6 · answered by Anonymous · 1⤊ 0⤋
excercise!!!!! it's a huge releif. takes my mind off things makes me sleep better i even concentrate better. oh if u're not the athletic type. get back into a hobby u loved doing but somewhere down the road just stopped. that'll be ur personal time that no one can mess w/.
2006-08-10 19:47:10 · answer #7 · answered by shorty 2 · 0⤊ 0⤋
Identify what is stressing you out and try to find solutions to resolve it.
To help reduce stress, try relaxation tecniques like dep breathing, visualization and Mind clearing...
http://usfweb2.usf.edu/counsel/SELF-HLP/stress_red.htm
2006-08-10 19:27:23 · answer #8 · answered by rcsanandreas 5 · 0⤊ 0⤋
Talk to someone about it. Also, exercise for 30 minutes a day.
2006-08-10 19:25:35 · answer #9 · answered by cyanne2ak 7 · 0⤊ 0⤋
Well, don't do this at work.. but screaming at a wall usually works for me. It sounds really stupid but it seriously is relieving.
2006-08-10 19:25:16 · answer #10 · answered by ♫ 4 · 0⤊ 0⤋
a stress reliever, but i hear staying in a jacuzzi can help. but don't stay to long.. or a massage
2006-08-10 19:24:30 · answer #11 · answered by Anonymous · 1⤊ 0⤋