I am 5' 6" and weigh 144 pounds. I have 15-ish days before school starts, and I need to lose the extra pounds FAST!!! Help would be most appreciated :P
Note: i do not feel overweight and am not considering risking my health. It's just that my BMI, or body mass index, is a bit high for an early teen. Thank you for helping!!
2006-08-10 14:08:12 · 10 answers · asked by Anonymous in Health ➔ Diet & Fitness
people dammit!
i am already vegan
and i exercise on a regular basis
so...GAHH sorry i forgot to mention that
2006-08-10 15:57:53 · update #1
exersize 30 minuets a day
eat only 1 snack a day
eat atleast 4 fruits a day *to help you forget about missing the snacks*
drink only water
write all the snacks you eat and how long you exersize down
REWARD YOURSELF: with something thats not food like a new cd.
GOOD LUCK!!!!!!!! but since you are vegan and exersize alot you should be really skinny unless you eat alot of snacks
2006-08-10 17:54:59 · answer #1 · answered by nikki fm 2 · 0⤊ 0⤋
You should go for walks 2X a day: morning and night. Walk for about 1 mile in the morning and 1 mile at night. Eat salads and high protein meals. If you think about it you have about 15 days and sadly you can't really lose a lot of weight, maybe about 5 pounds or so.
Good luck, you can do it.
2006-08-10 14:14:56 · answer #2 · answered by Cali 1 · 0⤊ 0⤋
i'm no longer mushy with my weight the two. my sister is 14. i'm 13. She helps me lots. Do a minimum of 30 take a seat-united statesor crunches an afternoon. Drink an excellent sort of water and take breaks especially situations.
2016-09-29 03:39:51 · answer #3 · answered by ? 4 · 0⤊ 0⤋
Eat less beef. Don't eat unneccessary stuff like cakes, doughnuts, desserts, ice cream, etc.
Exercise sensibly a little more -- half hour walk in the morning, half hour walk in the late afternoon.
In those 15 days, you can lose two pounds safely. Good luck.
2006-08-10 14:14:52 · answer #4 · answered by Anonymous · 0⤊ 0⤋
become a vegan. its more of a life style than a temporary diet. but you'll shed those pounds right off. and fast. if not, you can go on a juice fast for like 3 days. basically drink fresh carrot juice, and other veggie juices (fresh not V8) and if ur hungry at nights eat melons.
*its also a detox*
2006-08-10 14:15:14 · answer #5 · answered by naz 2 · 0⤊ 0⤋
Cut out junk food and soda....eat tons of veggies, drink lots of water and exercise daily!
2006-08-10 14:12:10 · answer #6 · answered by Anonymous · 0⤊ 0⤋
Excersize, drink lots of water, cut down on the carbs and sweets.
2006-08-10 14:14:38 · answer #7 · answered by di12381 5 · 0⤊ 0⤋
just eat fruit from today untill school start. jogging at lease hours a days
2006-08-10 14:23:33 · answer #8 · answered by Ryan 1 · 0⤊ 0⤋
cut the fatty foods and eat healthier foods so that u don't look fat when school starts which isn't a lnog time away if u think about it
2006-08-10 14:12:16 · answer #9 · answered by Anonymous · 0⤊ 0⤋
excerise. or go on a pickle diet..it works but your breathe smells harsh!!
2006-08-10 14:13:32 · answer #10 · answered by Anonymous · 0⤊ 0⤋