How can i loose weight?

Question

i am not overweight by any means i would just like to be skinnier. any helpful hints?

Answer 1

Hunnie, if you are not over weight ... Then you don't need to lose weight.

Answer 2

a million. it is so hassle-free as this, in case you burn off greater which you consume then you definitely will drop some weight so for you to the two consume much less or do greater however the main suitable way is to do the two. 2. you need to do a mix of cardio - working, walking, swimming, cycling etc and potential instruction like crunches and weights. 3. To drop some weight and shop it off you need to consume healthily and exercising for the the remainder of your life that's why that's a solid concept to locate a nutrition recurring and exercising consultation this is sensible, you savor and don't attempt and lose it too on the instant.

Answer 3

Change your lifestyle and do this forever. Drink lots of water, walk an hour every day except 1 then do stretching and upper body toning. Eat fruits & vegetables.

No sugar
No sodas
No candy
No chips
No potatoes
No pasta
No pizza
no corn
no bread
no burgers
no fried foods

Good Luck

Answer 4

work out regularly. . (by playing ball)

take up basketball and play twice a week for about two hours. . in a gym or at a playground. . work up a sweat. .

and get plenty of sleep and eat lots of fruits and veggies. .

and you'll lose weight. .

By the way, if you do this, when you get to the place you're gonna play, do stretching exercises (for your legs, mainly). . slowly but carefully and deliberately. .

.. this will help prevent injuries. .

Answer 5

exersize 30 minuets a day
eat only 1 snack a day
eat atleast 4 fruits a day *to help you forget about missing the snacks*
drink only water
write all the snacks you eat and how long you exersize down
REWARD YOURSELF: with something thats not food like a new cd.
GOOD LUCK!!!!!!!!

Answer 6

The Best Exercises To Lose Weight
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Helpful Tips to lose weight
http://www.askaquery.com/Answers/qn1597.html

Answer 7

to balance your diet:

in the morning have either scrambled eggs OR cheerios (NOTHING ELSE NO EXCEPTIONS) you must train yourself!!! (have one glass of orange or apple juice )
then jog for one hour (in ur neighborhood, at home in place, or in the gym)
then for 10-20 minutes lift some weights (5 lb per hand minimum)
then for lunch have whatever you like BUT DO NOT HAVE SODA OR NETHING ELSE EXCEPT TEA, ICE TEA, OR WATER( no coffee!!!) (or desert!)
then do something avtive to lose some more weight
have whatever you liek for dinner....one cookie OR soda!

Answer 8

Eat right such as eating the right amounts of vegetables and fruits and limit the fat you eat though it is good for athletes and remember exercise a lot.

Answer 9

walk briskly everyday for 1 hr
eat 500 calories less everyweek..
stay away from fast-food, if you do, eat in small quantities
less = more (figuratively)

Answer 10

**** a finger stick a dick...lol jk no um u dont need to but if u INSIST on being anorexic then cut back on calories an exercise