Hi. I am trying to find a way to decrease my belly fat so that it does not slow me down when i join track next month. Let me tell you the details. I am a male. I weigh 123 lbs. I am 14 years old. I went to Florida for 4 days and i pigged out at the restaurants by accident and I gained a few pounds i think. I think this mainly because i have more belly fat than i had before i left to Florida. Does anyone know a quick way to get rid of it naturally without pills or exercising machines?
2006-08-10 13:00:12 · 9 answers · asked by Anonymous in Health ➔ Diet & Fitness
Start 15 min walking or exercising every day.
Begin doing 10 hard crunches & work up to as many as you can do in 15 minutes.
Start eating fruits & veggies & drink 8 glasses of water per day.
2006-08-10 13:09:27 · answer #1 · answered by Bluealt 7 · 0⤊ 0⤋
maximum of solutions... dude you're very youthful. do no longer say that "i'm a student so i don't get time for something". you have each and every of the time. consume in spite of you opt to. basically circulate outdoors in evening and play some outdoors video games. especially soccer, Badminton, Cricket etc etc. Play as much as you may. Play soccer on an known basis for an hour or 2 and you will see the variations.
2016-09-29 03:35:09 · answer #2 · answered by ? 4 · 0⤊ 0⤋
exersize 30 minuets a day
eat only 1 snack a day
eat atleast 4 fruits a day *to help you forget about missing the snacks*
drink only water
write all the snacks you eat and how long you exersize down
REWARD YOURSELF: with something thats not food like a new cd.
GOOD LUCK!!!!!!!!
2006-08-10 18:08:37 · answer #3 · answered by nikki fm 2 · 1⤊ 0⤋
Ummm.... First off, don't listen to the idiot who said to do lots of sit ups... that won't do anything for the amount of fat on your belly. You DO need to drink lots of water, but that's regardless of the fat issue. The ONLY way to lose belly fat is cardio and diet. Good luck.
2006-08-10 13:11:30 · answer #4 · answered by westcoastbeauty79 2 · 1⤊ 1⤋
How to make my stomach flat
http://www.askaquery.com/question/How-to-make-my-stomach-flat.html
How to lose bellyfat?
http://www.askaquery.com/question/How-to-lose-bellyfat.html
The Best Exercises To Lose Weight
http://www.askaquery.com/question/The-Best-Exercises-To-Lose-Weight.html
2006-08-10 17:40:14 · answer #5 · answered by sun d 3 · 1⤊ 0⤋
just watch what you eat. No need to get out of hand with all the gym crap
2006-08-10 13:05:54 · answer #6 · answered by armiki66 3 · 0⤊ 0⤋
sit ups and drinking lots of water.
2006-08-10 13:08:02 · answer #7 · answered by ms_ladylove_24_7 2 · 1⤊ 0⤋
keep it the guys love it.. and it probly shift upwards and make ur boob biiger as u egt older ;)
2006-08-10 13:16:52 · answer #8 · answered by Anonymous · 1⤊ 4⤋
sit ups, consistently,everyday!!!!!!!!!!!!!!!!!!
2006-08-10 13:16:41 · answer #9 · answered by ? 4 · 1⤊ 1⤋