2006-08-10 12:07:52 · 9 answers · asked by Rosie 2 in Health ➔ Diet & Fitness
How to make my stomach flat
http://www.askaquery.com/question/How-to-make-my-stomach-flat.html
How to lose bellyfat?
http://www.askaquery.com/question/How-to-lose-bellyfat.html
The Best Exercises To Lose Weight
http://www.askaquery.com/question/The-Best-Exercises-To-Lose-Weight.html
2006-08-10 17:45:20 · answer #1 · answered by sun d 3 · 1⤊ 1⤋
Drop your BMI (Body Mass Index) to 10 to 12 percent..., you'll see your abs... Fastest..., don't eat and do alot of exercise..., it'll come off with time....
2006-08-10 12:27:30 · answer #2 · answered by jordan912 4 · 1⤊ 0⤋
Well since I was in the Army and I was usually " a bad boy", they would make me do sit ups, push ups and crunches like forever,..LoL. and now my abs are rock hard,so I guess those helped alot
2006-08-10 12:16:40 · answer #3 · answered by chk2033 1 · 2⤊ 0⤋
work out..crunches, sit-ups, push ups, yoga..I'm in acrobatics, its like gymnastics but the wieght just melts off! Try something like that..maybe swimming, anything that focuses on burning the fat off your abs..but any excersize you do will help and you will tone up everywhere!
2006-08-10 12:10:55 · answer #4 · answered by blondie_879 3 · 1⤊ 0⤋
like they said: sit-ups and such. with whatever you do, consistency is the key. My whole family has big flabby guts, but since I work out and excersise I don't have a gut like them. Keep it up and you'll be amazed at how good you look and feel.
2006-08-10 12:16:10 · answer #5 · answered by tankgirl190 6 · 1⤊ 0⤋
read tips and articles on workouts for great abs on this site
2006-08-10 12:14:00 · answer #6 · answered by Anonymous · 0⤊ 1⤋
Work out. No pain-no gain
2006-08-10 12:20:33 · answer #7 · answered by mfacio 3 · 1⤊ 0⤋
excercise
2006-08-10 12:12:17 · answer #8 · answered by prizzma 5 · 1⤊ 0⤋
crunches
2006-08-10 12:13:22 · answer #9 · answered by riley w 1 · 0⤊ 1⤋