2006-08-10 11:57:49 · 8 answers · asked by lugs 1 in Health ➔ Diet & Fitness
water pills, tread mill or fast-paced walking 45mins day, no table salt or high sodium foods or processed sugars, tons of veggies and fruits, no fried foods, no red meat, daily vitamins, 8 servings of water daily, no sodas (even diet), soup & salad lunches, early light dinners, avoid stress.......naturally is best.
2006-08-10 12:55:14 · answer #1 · answered by Cindy 3 · 0⤊ 0⤋
walk every morning & every night....drink water or skimmilk as the only two fluids of your day.(more water than milk.) Eat small portions of low fat food. Don;t eat anything after 5-6pm. Always eat good breakfast first thing in the morning.Its the only meal you are allowed to enjoy. Walk right after breakfast ! NO SWEETS!!!! Sorry!
2006-08-10 19:03:40 · answer #2 · answered by Anonymous · 0⤊ 0⤋
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2006-08-11 00:46:11 · answer #3 · answered by sun d 3 · 0⤊ 0⤋
Food poisoning... amoebic dysentery...
2006-08-10 19:04:09 · answer #4 · answered by kakiolsen 2 · 0⤊ 0⤋
some great weightloss programs on this site
2006-08-10 19:16:40 · answer #5 · answered by Anonymous · 0⤊ 0⤋
drink lots of water and eat alot less ... stay away from sodas , bread ...
2006-08-10 19:03:50 · answer #6 · answered by i luv penguins =0p 6 · 0⤊ 0⤋
You can lose ten pounds of ugly fat, INSTANTLY - just chop off your head.
2006-08-10 19:01:32 · answer #7 · answered by JuanBond 1 · 0⤊ 2⤋
do a line!!!!
2006-08-10 19:38:35 · answer #8 · answered by dfarrar5682 2 · 0⤊ 0⤋