2006-08-10 11:49:20 · 10 answers · asked by Andy 2 in Health ➔ Diet & Fitness
Dress comfortably but not skimpy. Loose fitting shorts and a tee shirt is fine to start. Once you start going on a regular basis, you can see what the other people wear and change if you need to , in order to fit in.
2006-08-10 11:55:59 · answer #1 · answered by Marvinator 7 · 0⤊ 0⤋
start up eating suitable. Weight Watchers factor formula factors = [energy/50] + [fat/12] - [nutritional Fiber/5] Weight a hundred-a hundred twenty five eat 18 factors an afternoon Weight a hundred twenty five-one hundred forty five eat 20 factors an afternoon Weight 146-a hundred sixty five eat 22 factors an afternoon Weight 166-185 eat 24 factors an afternoon Weight 186-205 eat 26 factors an afternoon As you lose the load decrease your factors as according to the chart above. start to exercising by utilising strolling around the block on a daily basis. Then upload in yoga 3x each and every week. it works i've got lost twenty pounds in a month and a a million/2. reliable success!!!
2016-12-11 11:42:46 · answer #2 · answered by beisler 3 · 0⤊ 0⤋
I'm 37 too lol and work out. Good for you wanting to get fit. I just wear jogging trousers and a teeshirt. Not sure if there is a dress code as such, but something thats easy to move around in and not too tight as to constrict you when excersizing. Shorts are OK, so is a vest.
2006-08-10 11:57:35 · answer #3 · answered by coffeeaddict_uk 3 · 0⤊ 0⤋
A tee shirt and gym shorts are fine. Dress for comfort.
2006-08-10 11:55:39 · answer #4 · answered by daveduncan40 6 · 0⤊ 0⤋
Shorts (sweatshirt material) and a T-shirt
2006-08-11 02:36:47 · answer #5 · answered by KathyS 7 · 0⤊ 0⤋
i wear comfy cotton shorts and a guys vneck undershirt. at our gym you vcant wear slleveless shirts or id wear a tank. the cotton is jjust looser and more comfortable
2006-08-10 11:57:05 · answer #6 · answered by Anonymous · 0⤊ 0⤋
just wearing something comfortable like tack pants and t/shirt. read tips and articles on how to keep fit on this article
2006-08-10 11:55:27 · answer #7 · answered by Anonymous · 0⤊ 0⤋
I just wear normal shorts (no jeans) /T-shirt , most others do too
2006-08-10 11:55:13 · answer #8 · answered by Anonymous · 0⤊ 0⤋
definitely biker shorts and a wife beater. also, pulled up tube socks
2006-08-10 12:15:36 · answer #9 · answered by nateh35 2 · 0⤊ 0⤋
Please don't wear those tight spandex biker shorts..
and don't wear shorts that are too short..we can see up them!
2006-08-10 11:53:59 · answer #10 · answered by TP 4 · 1⤊ 0⤋