Have you lost a significant amount of weight? and if so can u tell me how u did it?how long it took..&tips?

Answer 1

I trimmed my eyebrows.

Answer 2

60 lbs
2 years
couldn't exercise due to a lung problem
here's how I did it:

First and formost - NEVER COUNTED CALORIES!! Counting cals makes me obsess on food.
Cut back 2 regular sodas a day
Took no cheese on my burgers or sandwiches
Used diet salad dressing
Used mustard instead of mayo
Learned to love skim milk and yogurt
Not a water drinker, but I added 4 cups of water to my regimen
Stopped eating after 8pm
DID NOT deprive myself of a goodie/treat when I wanted one, but would cancel something else out if I did (ie If I had 2 cookies, I couldn't have a serving of potato chips later)
I also added two fruits servings to each day
I really ate constantly, but consciously... it was NOT a diet, it was a life style change. And I did something I could live with, so I have NOT gained the weight back. I went from 170 lb (at 5'1) to 110lbs (size 18 to size 3).

I know this is all little stuff and the speed at which I did it was very slow, but it did work for me...and I am so happy. Good luck with whatever way you achieve your goal. :)

Answer 3

I lost over 20 kilos(40 pounds) within 3 months, by cutting down on fright food and fat cheese and selecting fish and chicken and yogurt of 2% fat. Of course I am still taking a lot of Vitamines, especially C, D, Bcomplex, E, FISHOIL, and Q10. But you must have a Dr. do a blood analysis on U to know your needs for Vitamines and Minerals as well!
Lot of walking, some jogging,and some slight work out should help!
But a significant factor is your age and your bodie's standing as well!!!!
Ciao.John-John.

Answer 4

One time i lost 20 pounds from just eating lettuce with turkey and mustard, and i don't eat after 7 o'clock p.m., but see the thing is you can lose as much weight as you can, but its all just water weight, its the fat and muscle that you have to exercise really hard to lose and its hard. But if you do all those at the same time, then you'll be good in no time. And i lost that 20 pounds in like two weeks, but i still look the same. Maybe like three inches or five off my stomach, because my pants got looser. Oh yeah, drink only water or diet soda, the new pepsi wild cherry diet, taste really good.

Answer 5

Never overweight-- doing bodybuilding, yoga and martial arts since age 12. Now helping others to be thin with all raw food 'candy' bars.

Good carbs like celery and carrots will never make you fat. Bad carbs like cake will, but you don't need to know the whole science of glycemic index and load. It is mostly NOT your fault, if you need to lose weight. The way we have been taught to eat is responsible for making obesity the number one health problem in the world (according to Atlantic Monthly magazine) replacing hunger and infectious disease. You need to re-learn how to eat so you can become thin. Not a diet, but diet lifestyle.

Find out about fastest way to lose weight, gradual ways to lose weight, most effective exercise, good and bad carbs and anti-water. Lose bodyfat and retained water which also makes you a lot fatter (bloated). Links page has gov. BMI calculater to find out just how much overweight you are. Most important-- make sure to read the last "fat loss tip", first before anything else, to see the number one food that causes Americans to be fat.

http://phifoundation.org

Answer 6

Yes, I lost about 60 pounds in about 4 months. I cut out as many preservatives as possible from my diet, walked daily (not hard-core or anything), swam a few times a week, sometimes rode a stationary bike, and took vitamin supplements to help boost my metabolism and get my body on track. Toxins accumulate in your body and encourage it to hold onto the fat, so the vitamins are really necessary.
I took care of myself so much, my body decided to get pregnant, so now I am gaining baby weight..sighhhh..oh well, if I lost weight before, I can do it again..

Answer 7

I think pregnancy weight would count as significant. A 1200 calorie diet, water, and exercise. I lost on average 2 lbs per week.

Answer 8

At 30, that's slightly a concern, yet you need to nonetheless be youthful sufficient that in case you lose your weight slowly, your epidermis will snap back over the years with prolonged fat loss. Saunas, tanning and nutrition E lotion can all help. Cocoa butter is an previous different halves' medical care, yet i've got heard no fulfillment thoughts with it. could be properly worth a shot once you're so prone. All of those "helper" ideas are extra fee-effective than surgical technique, so as that they are properly worth it if in basic terms to maintain surgical technique as a final hotel. good luck to you!

Answer 9

Strep throat! in two days I lost 6lbs! I can't complain. I weighed 135 and now 129. It took 2 days of not being able to get out of bed or eat or drink and a fever of 101! My way of thinking is a work out is like that just not as fast.

Answer 10

Slimfast twice a day, salads and yogurt for supper... exercise 20 minutes per day every day... stretches/tummy exercises, the whole nine yards. Got outside and found excuses to be active.

I lost 70 lbs in about 6 months.

Answer 11

well,,,,i lost fat and gain muscle
i had to,,,,,thats what happen if u join wrestling

i used to be 6'0, 180.....now i am 6'2, 170
and still growing muscle

honestly, i just ate a lil less than usually
and less fat food.....but i still dranked and ate soda, chipz and other crap (not as many as i usually do)

i just lost weight for exercising like atleast 3 hrs a day

well now that is summer....i tihnk i gain some wight
but i doesnt matter cuz wrestling season will start soon and they will mkae us lose weight and gain more muscle

what i am saying is that u should join wrestling =)
its fun