please tell me
2006-08-10 10:07:36 · 8 answers · asked by Anonymous in Health ➔ Diet & Fitness
It is going to depend on what your fitness level is. If you can do 30 minutes to start, do it. If you can go for 40 do this too, the important thing is to pace yourself. I sometimes see people on the equipment beating themselves up when they first begin a program and then they don't return!
If you are a beginner start out slow and steady, then gradually increase, your body begins to burn fat after 20 minutes, so anything after this is fantastic. See what you can handle, then increase from there.
2006-08-10 10:22:35 · answer #1 · answered by trainer53 6 · 0⤊ 0⤋
It takes 20 minutes of cardio to start burning your stored fat so the more you do the better it is for you. Go with 45 minutes and try to work up to an hour. That is the best way to get your body lean or keep it that way.
2006-08-10 17:15:42 · answer #2 · answered by 20mommy05 5 · 0⤊ 0⤋
40 min is better.
But if your 30 min are tough then good for you!
60-90 is the ideal amount you should get a day, but 40 is not too bad!
2006-08-10 17:19:12 · answer #3 · answered by G*G* 6 · 0⤊ 0⤋
30 minutes is okay, it's the recommended minimum for activity everyday. 40 minutes is good. 60 minutes is great!
2006-08-10 17:14:31 · answer #4 · answered by graybear 4 · 0⤊ 0⤋
if you can only do 30 minutes thats good. but if u can manage to do 40 thats excellant!
2006-08-11 02:47:47 · answer #5 · answered by angelic_beauty 3 · 0⤊ 0⤋
30 mins is good, but 40 mins is better.
2006-08-10 17:13:45 · answer #6 · answered by calichoppergirl 2 · 0⤊ 0⤋
30 is ok depends on how early you want results
2006-08-10 17:13:50 · answer #7 · answered by eric 3 · 0⤊ 0⤋
The longer the better...........as long as you stay hydrated you will be fine
2006-08-10 17:13:01 · answer #8 · answered by Thaddeus M 1 · 0⤊ 0⤋