what will happen if i lift weights and do cardio everyday?

Question

i am 5 9 170 i have a little bit of a gut but i was wondering is it possibel to loose fat and gain muscle or should i just loose weght and then focus baout gaining muscle mass

Answer 1

You'll lose fat and gain muscle at the same time. The only thing is that the layer of fat is on top of the muscle so if you're not doing cardio and only lifting weights you won't see the muscle as they'll be under the fat. Cardio will take care of the fat and you'll get fabulous results doing both.
However, please please, in order to see build muscles you will need to do your weight lifting on alternative days, otherwise you won't build any muscle.
Your muscles need a break from the weights and it is during the rest that they grow. When you lift weights you're actually tearing muscle down and when you rest for 24 hours that's when they're growing.
You can lift weights every day but you have to make sure they're not the same set of muscles otherwise you're blowing all your efforts away.
Read up on exercising and good dieting to get more info.
Good luck with everything!

Answer 2

You can do the workout any way that you wish. If you would like to lose some weight, you can do cardio, and this will make you feel alot better too, it will give you more energy, and help you to feel better about yourself. The cardio will burn fat.
The weight training is also great, to give you some nice muscle tone, and burn calories. Doing both is a great way to lose weight and to firm up at the same time. Why not burn fat and calories? Be sure with the weights to do a full body workout. Be sure to not work the same muscle groups more than one time every 48 hrs. In other words if you work the front of your body today, work the back tomorrow and give these muscles a time for recovery, this is the time that they will grow. Go for it!

Answer 3

Actually a good way to lose fat is to gain muscle. Muscles use more calories than fat does so by having more of it the more calories you burn and then the more fat you can lose. Now this doesn't mean that you should bulk up and just because meat head. Instead do weight lifting (2 or 3 reps of not too heavy weights) followed by at least 40 minutes of cardio to get more in shape.

Answer 4

It's definitely possible to lose fat and gain muscle at the same time. Muscle helps to burn fat, so don't wait to strength train!

If you do workout everyday, be careful of overtraining. You'd probably do better to take one full rest day each week. Muscles need rest to make gains.

Answer 5

until eventually you finally end up feeling sore or sluggish and drained, its completely positive to maintain up this recurring. yet undergo in strategies one significant certainty -- your muscle tissues advance whilst they're resting. So once you're consistently stressing them, the develop will not at all be optimal. additionally, the long-distance working and situps and pushups won't help that lots with muscle-construction. working is super cardio and situps and pushups are super for firming, yet whilst your purpose is to construct lean muscle then you definitely ought to concentration greater on the burden lifting. i could lay off the working, pushups and situps known, and attempt for another day fairly. on a similar time, attempt to up the burden on your weight-lifting recurring. In time, this could assist you build greater muscle and develop into better. solid success!

Answer 6

what will happen is over a short amount of time, you will start to see changes in your body, you do not need to loose lbs, you need to change what you have. thats all. I work out and do cardio 5 times a week, and man, Im tellin ya, I am starting to look so different. You just have to stay dedicated and do it.

Answer 7

Stand up each time you talk about the phone.

Answer 8

Teach your kids your favorite sport (or have them teach you theirs).

Answer 9

Add protein powder to sweet recipes (like these Rice Krispies treats) for boosting the nutrition.

Answer 10

When generating cookies, bake half the batch and scoop others into ice-cube trays. When ones sweet tooth kicks in, pop out one and bake it to meet up with your craving without breaking the calorie bank.