how much omega 3 is in 2 tablespoons of flaxseed meal?

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im wondering if im eating enough omega 3.. if not, i'll take some fish oil supplements too. i eat abouyt 2 tbsp of flaxseed meal everyday. thx

2006-08-10 09:29:16 · 1 answers · asked by jisdfkj 1 in Health ➔ Diet & Fitness

its exactly OK to eat about 2tbsp as you are doing which is enough as per your body requirements you do not need fish oil supplements them.

2006-08-10 21:07:50 · answer #1 · answered by Explorer 5 · 0⤊ 0⤋