how do you best deal with stress? for example: take a walk, take a bath, read a book...? looking for the best and most useful answers.
2006-08-10 08:57:33 · 8 answers · asked by crzinluv 2 in Health ➔ Other - Health
I do yoga and meditate. Or go for a run.
2006-08-10 09:03:07 · answer #1 · answered by Marlee 2 · 1⤊ 0⤋
It depends on what type of stress I am dealing with at the time.
If I am ever fighting with someone like a boyfriend or just have a lot on my mind, I like to keep a notebook and write exactly how I am feeling at that moment. That always seemed to help get things off my back and to remember things I need to say.
When I feel stressed about things to do and not organized I keep a to do list and a goal list. Also keepingmy house clean helps me feel happier and less stressed.
Sometimes going outside to just sit in the sun makes me feel relaxed and calm. Especially by a pool.
Also getting away from whats making you stress and sit back and take a deep breath and just think about things.
They also say excerise is a good stress reliever. Try to think positive !!
2006-08-10 16:07:29 · answer #2 · answered by dreamer 3 · 1⤊ 0⤋
Working out relieves tension, yoga does too. Meditate for about a half hour a day while you only focus on a relaxing place, nothing else, deep breathing. Keep your mind busy with anything fun, relaxing, a long hot bubble bath with candles, herbal tea.
2006-08-10 18:43:46 · answer #3 · answered by Shaybay 1 · 0⤊ 0⤋
role of diet in stress
http://www.askaquery.com/question/role-of-diet-in-stress.html
Reduce Stress By Exercising Daily
http://www.askaquery.com/Answers/qn1702.html
Oil massage - Relieves stress and relaxes the whole body
http://www.askaquery.com/Answers/qn1667.html
2006-08-11 01:03:22 · answer #4 · answered by ben k 2 · 0⤊ 0⤋
my favorite thing to do is take a long drive, by myself, to no where in particular (i drive up in the mountains where i dont get cell phone service) and i jam to my favorite music or song at the time and let myself just calm down. i need to get away from everything when i get too stressed
2006-08-10 16:04:12 · answer #5 · answered by sarah k 3 · 1⤊ 0⤋
Check out (http://www.reducingstress.net ) there is a lot of great articles and expert advice on the subject there.
2006-08-14 02:09:25 · answer #6 · answered by marketingexpert 6 · 0⤊ 0⤋
Music is a good one, find a song that you connect to..or makes you feel awesome....and depends on what kind of stress it is, if its of jealousy or somthing along those lines just say F*ck it..whos cares....is all good. you only live once...have fun, be happy
2006-08-10 16:03:23 · answer #7 · answered by Zac 1 · 1⤊ 0⤋
drink some sleepy time tea
2006-08-10 16:03:56 · answer #8 · answered by hearts 1 · 1⤊ 0⤋