how many calories?

Question

how many calories are in each?
1.KitKat.
2.a Banana.
3. 1 cup of orange juice.

Answer 1

You can look it up yourself here:

http://www.calorielab.com/

Answer 2

It does not matter. Counting calories creates stress making you fatter and depressed. Harvard U Websie and new gov. pyramid says it maters not. What does matter is what kind of carbs you eat.

Good carbs like celery and carrots will never make you fat. Bad carbs like cake will, but you don't need to know the whole science of glycemic index and load. It is mostly NOT your fault, if you need to lose weight. The way we have been taught to eat is responsible for making obesity the number one health problem in the world (according to Atlantic Monthly magazine) replacing hunger and infectious disease. You need to re-learn how to eat so you can become thin. Not a diet, but diet lifestyle.

Find out about fastest way to lose weight, gradual ways to lose weight, most effective exercise, good and bad carbs and anti-water. Lose bodyfat and retained water which also makes you a lot fatter (bloated). Most important-- make sure to read the last "fat loss tip", first before anything else, to see the number one food that causes Americans to be fat.

http://phifoundation.org

Answer 3

An important thing to take into consideration when altering your diet, which most people are unaware of:

Cutting calories increases the presence of a hormone which increases stress and causes you to crave sugar. It is actually bad for your health. If you're interested in getting healthy, the very best way to do it is to exercise more, not eat less.

Good luck!

Answer 4

Oh, I am guessing but I'll say:
1. 220
2.130
3. 120

How did I do?

Answer 5

look in the label

Answer 6

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