Im trying not to eat inbetween meals, but right now im really hungy and i keep getting these hunger pings. do i eat or not?
2006-08-10 08:48:27 · 6 answers · asked by ♥ Vogue ♥ 2 in Health ➔ Diet & Fitness
This is not a one day thing. You need to plan five meals and have healthy snacks ready at hand. fruits, baby carrots and hummus, string cheese or something like that...Still you may end up eating junk at times...It happens with everyone initially...Try to limit portion size at that time and feel satisfied and proud that you just took a small portion ...instead of feeling guilty..Anyway, plan frequent small meals..that will help...Good luck.
2006-08-10 09:25:36 · answer #1 · answered by Anonymous · 0⤊ 0⤋
Eat all you want of foods that make you thin. Good carbs like celery and carrots will never make you fat. Bad carbs like cake will, but you don't need to know the whole science of glycemic index and load. It is mostly NOT your fault, if you need to lose weight. The way we have been taught to eat is responsible for making obesity the number one health problem in the world (according to Atlantic Monthly magazine) replacing hunger and infectious disease. You need to re-learn how to eat so you can become thin. Not a diet, but diet lifestyle.
Find out about fastest way to lose weight, gradual ways to lose weight, most effective exercise, good and bad carbs and anti-water. Lose bodyfat and retained water which also makes you a lot fatter (bloated). Most important-- make sure to read the last "fat loss tip", first before anything else, to see the number one food that causes Americans to be fat.
http://phifoundation.org
2006-08-10 09:00:41 · answer #2 · answered by Anonymous · 0⤊ 0⤋
The best thing I do is drink a BIG glass of water and chew some sugar free gum until my next meal time. You should eat every 3 hours.
2006-08-10 11:37:00 · answer #3 · answered by ♥ Jae ♥ 4 · 0⤊ 0⤋
sorry i cant help you too much cause i have been trying the same thing and i just sat down with a glass of milk and some donuts. Good Luck
2006-08-10 08:54:08 · answer #4 · answered by e_deckwa 5 · 0⤊ 0⤋
ye eat sank fatty aswell as the hunger nevea go as that wts ur body wnts...!! and u look at chocy bar its 5 cm long 2 cms wide so when ppl say o god i gunnu gain an inch from that wtf they been smkin and u relli don't need diet any way u look gr8 the way u r (as curves r comin bck) and it saves u all that effort aswell!
2006-08-10 08:55:43 · answer #5 · answered by Anonymous · 0⤊ 0⤋
why dont you try drinking as much water as you can possibly stand, its fat free - calorie free, just keep drinking water until your next meal
2006-08-10 08:57:53 · answer #6 · answered by bobbie21brady 5 · 0⤊ 0⤋