www.idiet4u.com/diets/sacredheart.html
I lost 20 ls in 1 week
2006-08-10 08:46:09 · 20 answers · asked by Anonymous in Health ➔ Other - Health
While lots of people are selling this one, it looks like it is not all that scientific.
"One phony diet describes a three-day or seven-day menu, supposedly prescribed by the American Heart Association or by the "Heart Association." It includes vanilla ice cream, hot dogs, eggs and cheddar cheese. The diet promises a 10-pound weight loss in three days. These bogus diets have been cited as the Spokane Heart Diet, the Cleveland Clinic Diet, Sacred Heart Memorial Hospital Diet and the Miami Heart Institute Diet. The poorly typed and photocopied phony diet has also been offered by mail for $2 per copy."
2006-08-10 08:55:05 · answer #1 · answered by Rjmail 5 · 0⤊ 2⤋
I've recently tried it and lost 32lbs, my energy was up and I felt so much better. I did the diet for 3 wks and then began eating a healthy balance diet after; did not gain any back. Now I do the diet once a month along with healthy eating to lose about 10lbs a month until I hit my goal weight.
Like any diet, it takes will power, but when you see results so quickly that helps. I have tried MANY diets, but for me this one worked. I many be facing open heart surgery next spring, so I needed to drop the weight. I have found my answer.
2013-10-30 11:01:36 · answer #2 · answered by ? 1 · 0⤊ 0⤋
You'll have to stick to that diet for the rest of your life so you don't gain it back.
Diets don't work, my friend. Only a full lifestyle change works.
2006-08-10 08:48:48 · answer #3 · answered by Anonymous · 0⤊ 0⤋
http://www.everydiet.org/sacred_heart_diet.htm
That diet is phony according to American Heart Association:
http://www.americanheart.org/presenter.jhtml?identifier=507
2006-08-10 08:52:14 · answer #4 · answered by Gollum 2 · 0⤊ 0⤋
Good for you!!
*throws confetti all over the place*
I'm on a see food diet.
2006-08-10 08:51:03 · answer #5 · answered by ? 6 · 0⤊ 0⤋
pole vault for 17 minutes
2017-04-06 18:55:13 · answer #6 · answered by Margaret 3 · 0⤊ 0⤋
the PURPOSE of the diet is phony, but the results are real...i tried it and it worked for me too!
2006-08-10 09:00:42 · answer #7 · answered by ~*REBORN*~ 3 · 0⤊ 0⤋
cut your wine calories in half by opting for chardonnay the lightest option as a wine spritzer equal parts wine and soda water
2016-05-14 16:22:11 · answer #8 · answered by Jeffery 3 · 0⤊ 0⤋
replace a wrap with two low carb whole wheat slices of bread
2015-12-22 18:25:20 · answer #9 · answered by ? 3 · 0⤊ 0⤋
I had a hard time sticking to it, but I liked the soup.
2006-08-10 08:49:18 · answer #10 · answered by MC 5 · 0⤊ 0⤋