what is the best exercise to build up the size of your forearms in the gym?

Answer 1

Anything that involves lifting up ur own weight (like push up for example) is the best

Answer 2

Why do you want big forearms? Bigger is not necessarilly more efficient? If you do want to strengthen your wrists, forearms and hands you can do underarm pull ups (although these are primarilly for your upper arms and rotator cuffs), push ups and wrist curls. It is also quite a good idea to strengthen your hands and fingers by stretching a thick elastic band between fingers and stretching them out. You do look a bit strange if you do this in the gym so better in the privacy of your own bedroom.

Answer 3

The muscles in your forearms give you your HAND strength. So, to build the size of your forearms, you need to do things with your hands. Squeezing spring grips is the classic exercise for this.

Answer 4

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Answer 5

Pushups. I do about 500 in protecting with day (2 hundred AM, three hundred PM) and my palms do not seem huge, yet they're toned beautiful nicely, i assume. It took me some year to artwork as a lot as 500, notwithstanding i realized more effective constructive type interior the hands after about ninety days. to interrupt it up, oftentimes I bypass the ankles for one hundred reps, or use a small (5") ball less than both hand for fifty reps, or wonderful issues to regulate it. by the way, Herschel Walker not hitting the weights is organic BS. i became round at the same time as he became once with the ViQueens, and that i'd have the capacity to inform you firsthand he frolicked contained in the health club. thanks for the deuce.

Answer 6

you want to do a fitness class called boxercise - it's not an impact class - you just punch pads, but your forearms get very strong. failing that, do some doggy paddle in the swimming pool - puts a lot of strain on your forearms.

Answer 7

Your forearms? Do you want very stong finger strength or something? Not very useful things. Try working your upper arms instead.

Answer 8

any of the arm exercise in the gym ask a instructor they will know and can give you a work out to suit you

Answer 9

I would have to say pull ups

Answer 10

well i have a right arm like Popeye's
all thanks to a lifetime of masturbation