something easy, like push ups
2006-08-10 07:04:21 · 10 answers · asked by Mr L 1 in Health ➔ Diet & Fitness
pushups work the triceps and the pectorals
curls or pull ups will work your biceps
2006-08-10 07:09:58 · answer #1 · answered by Anonymous · 0⤊ 0⤋
Push ups work your chest muscles (pecs), shoulder girdle muscles (triceps, a little biceps), & some core muscles. Biceps exercises include use of weights for biceps curls,
2006-08-10 07:15:03 · answer #2 · answered by LG 1 · 0⤊ 0⤋
push ups helps your arms and your stomach and you could do sit ups for bi-ceps.
2006-08-10 07:09:17 · answer #3 · answered by Passionate 5 · 0⤊ 0⤋
u ought to coach all your muscle tissue to alter into bigger... and u ought to coach all your muscle tissue as quickly as a week i will grant a exercising recurring for you mon chest tue biceps triceps wed shoulders thur back fri legs do 3 - 4 distinctive workouts according to muscle 4 gadgets each and every... 6 - 8 reps, or 8 - 10 reps and consume extra protein... and consume one gram of protein for each pound u weigh
2016-10-01 21:58:29 · answer #4 · answered by ammon 4 · 0⤊ 0⤋
Push-ups: Arms
Sit-ups: Stomoch
So, situps are the excersice for you.
2006-08-10 07:30:42 · answer #5 · answered by ƒσx Đιяτ-βικιŋğ ğιяι 3 · 0⤊ 0⤋
Biceps: curls
2006-08-10 07:09:48 · answer #6 · answered by Answers1 6 · 0⤊ 0⤋
pushups work you upper body strength, pectorals deltoids and triceps
2006-08-10 07:09:35 · answer #7 · answered by Anonymous · 0⤊ 0⤋
read some tips and articles on workout routines on this site
2006-08-10 07:35:15 · answer #8 · answered by Anonymous · 0⤊ 1⤋
sit ups i think
2006-08-10 07:09:19 · answer #9 · answered by r m 2 · 0⤊ 1⤋
stomache
2006-08-10 07:21:34 · answer #10 · answered by pianitta 2 · 0⤊ 0⤋