How do I lose the fat around my love-handle and inner thighs area? Does anyone know any secret moves?

Question

The piece of fat is right on top of my hip bones. I have been running or elliptical for 30mins, 5x a week.

Answer 1

weight loss tips

Today there is too much information available on losing weight that has become more confusing and sometimes difficult to follow. It’s actually very easy to lose weight if you follow my weight loss tips.


* Be in right frame of mind
Before you can start any diet program you need to be in the right frame of mind. If you do not feel good about yourself you probably will not want to choose healthy foods. You cannot expect the act of going on a diet to make you feel better about yourself. The only way you can choose to eat a healthy diet to lose weight is if you have a positive self-image.

* Eat whole food
Top weight loss tips
Eat whole foods that are as natural as possible. When you eat whole foods that are full of nutrients your body will know how much to eat and how much not to eat. You do not have to count calories because your body is a wonderful machine.

* Eat fresh fruit
Eat at least two servings of fresh fruit every day. Choose whatever type of fruit is in season.

* Drink enough water
Drink the best weight loss supplement known to man, water. Most people do not know the difference from being hungry for food or thirsty for water. A great deal of times people eat when they should drink. Most likely you will not feel as hungry if you are getting enough water. You will be satisfying the thirst, which is confused for hunger. Water also helps you digest food better. Drinking water before you eat will help fill you up.

* Always chew your food
Always chew your food well. Chewing your food well will ensure that you get the most nutrients out of your food. Getting the most nutrients will satisfy your body therefore you will eat less. Another benefit of chewing well is that it helps aid in digestion.

* Take small meals
Eat small, frequent meals in a day. Large meals tax your digestion system, making it work harder. Taking too much time in between meals makes you hungrier for the next meal.

* Include protein at meal
Include good sources of protein at meal, chicken, fish, legumes, peanut, cottage cheese, eggs or yogurt.

* Shut off TV while eating
Shut off the TV whenever you eat – that includes meals and snacks. Studies show that we automatically eat larger portions when we snack in front of the tube, and typically those foods are high in fat and sugar, which means excess calories!

* Increase your physical activity
Increase your physical activity. Most people are over weight because of a lack of physical activity. Start walking more, bicycling, walks your dog for longer periods of time, swim, dance and leave the car at home when you can. It’s important that you choose a physical activity that you enjoy because you’ll stick with it.

Answer 2

One thing you can do if some stubborn fat isn't going away is to change the timing of your exercise. The body burns fat calories most effectively when you exercise in the morning, before having any food. So, if at all possible, move your workout to before breakfast -- it'll help a lot.

Also, try boosting the time you spend on the elliptical just a bit. Go up to 40 minutes -- because the body takes some time to get to the optimal calorie-burning heartrate, and it make take a bit longer in your case.

Answer 3

you cant "spot reduce" so you need to lose weight all over. Keep doing your cardio and add some weights. lunges and sqauts are good for the legs. Just regular crunches and things will help get rid of abdominal fat. You should aslo incorporate a diet to help loose weight. Hope that helps

Answer 4

Work the core. The core is worked from running, walking, and swimming, yet it is hit from every direction with little resistance. Try isolating the obliques and abs, and trimming the fat, you can't honestly lose fat, only minimize it.

Answer 5

Watch your drink calories

Answer 6

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Answer 7

take a 30 second break in the middle of your meal evaluate just how hungry you still are before getting back to your food

Answer 8

take a leisurely walk in the park for 51 minutes

Answer 9

make sure you check food labels and avoid anything with more than 4 grams of sugar especially high fructose corn syrup per serving

Answer 10

slather on lip balm 765 times