how do people achieve a very flat stomach ? (without doing sit ups ...)?

Question

running ..? no offence but i don't feel running helps .... it just train my legs rather than tummy ...

sorry ... any sugery is out for me ... anyway ... i wonder why most of the belly dancers i saw have a 'not so flat' stomach .. ?

Answer 1

One word: lyposuction

Answer 2

That's about the only wy you're going to get a very flat stomach.

If you don't like doing sit ups, do them little by little. Do a few every morning, day and night before going to bed. Drinking a lot of water also helps.

But you should be fit, all around if you're trying to achieve a flat stomach.

Answer 3

Ok first off, you can't get a tone stomach without doing exercise. Sit-up/crunches are essential for strengthening and toning your midsection. Also, running with the proper form (abs pulled in towards your spine and your hips "tucked") is a great way to aid in toning your abdominal muscles.

Why is it that everyone wants the perfect body but doesn't want to work for it?

You must follow a steady and dedicated regemin of proper diet and exercise in order to get the body you want.

Answer 4

To tone a muscle, it must be exercised. Leg lifts, pull down bars, push down bars, are all valid alternatives to sit ups. Abs stabilize the trunk during running or cycling so they are used just not as much as the legs.

Answer 5

Ummmm you don't.

The only way to achieve a flat stomach is doing cardio exercise and some sort of abdominal strength training...such as sit ups or crunches.

Answer 6

do any cardio (threadmill run, rowing, cycling etc) 30mins 3 times a week. Eat less. Posture your body as if you've got a flat tummy, that will burn the area as you hold it there.
Nothing of the above works, get a lipo...

Answer 7

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* Be in right frame of mind
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Eat small, frequent meals in a day. Large meals tax your digestion system, making it work harder. Taking too much time in between meals makes you hungrier for the next meal.

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Include good sources of protein at meal, chicken, fish, legumes, peanut, cottage cheese, eggs or yogurt.

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Shut off the TV whenever you eat – that includes meals and snacks. Studies show that we automatically eat larger portions when we snack in front of the tube, and typically those foods are high in fat and sugar, which means excess calories!

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Increase your physical activity. Most people are over weight because of a lack of physical activity. Start walking more, bicycling, walks your dog for longer periods of time, swim, dance and leave the car at home when you can. It’s important that you choose a physical activity that you enjoy because you’ll stick with it.

Answer 8

Bellydancing may not give you a VERY flat stomach but it will give you a nicely toned stomach if you do it regularly. It burns calories and also strengthens your stomach muscles.

Answer 9

the only way to get a flat stomach is to run

~hope this helps~

=]

Answer 10

sit ups are just one region of core...there is 4 or 5 main areas you should target when working core...not just abs, you have to work sides, and lower back as well as upper and lower abs