losing weight effectively...atkins vs southbeach?

Question

i used to be really athletic but an ACl injury stopped me from doing so since october '05...now i gained 30 pounds..how do i get it back effectively?

Answer 1

Of course, portion control and exercise is the best way for long term and signifigant weight loss. However, there is nothing better than Atkins if you have a few extra that just won't come off.

Example...a few years back I weighed 235lbs (I am 5'7). I changed my lifestyle, no more than 1500 calories 6 days a week and 1 day of allowing myself not to count. I added cardio exercise 3 days a week as well. Within a little more than a year I was down to 180...it took me another year to get down to 155 but at that point I stabilized. Even with increased exercise I just floated there.

I decided to do Atkins, and I was able to drop the extra 15 pounds in a little over 3 weeks. I then just went back to my 1500 a day, but now give myself 2 days off a week and I haven't gained a pound of it back.

I'm not sure if most have the willpower to do 2 days off and 5 days on but it is a lifestyle that is fantastic for me.


Good Luck!

Answer 2

Don't rely on a diet for everything... Atkins is not a good one!!!! It's hard on organs... Southbeach is better than that... I believe that all the carb counting is ridicoulous! Just eat a balanced diet with some low-fat substitutions and plenty of veggies and you'll be fine!

Answer 3

Oh, thank god there may be any person else available in the market that feels the identical method I do! Haha. Okay good yeah I wanted to appear significantly better than i did so I researched concerning the results and stuff of starving cuz that was once definatley an optioon for me. However what I've realized is that for those who virtually starve yourself all the fats and stuff within you does whatever and it sincerely makes you attain weight turbo than in case you would in reality eat. So recently what i've been doing is slicing my parts in half of. After I get up, lunch and before dinner and before bed, I do 20 regualr crunches then 20 high knee crunches, aspect twists, 30 knee pushups, hip lifts, and all that style of stuff. I also run day-to-day for round 20- 25-half-hour, or bycycle. And to this point I've lost 10 kilos in a fairly quick period of time. I'd are trying it, it is going to work turbo than we all believe. ( : good success!

Answer 4

I prefer Atkins myself, but the question is: Which one can YOU follow comfortably, for life? Which one is better for YOU?

I recommend that you read both plans, plus do some research on the benefits of a low-carb lifestyle. There are differences: Atkins is low-carb, adequate protein, high-fat. South Beach is low-carb/low-fat. Protein Power is somewhat higher-protein, lower-carb (don't know about the fat).

The point is, what ever plan I think is best doesn't matter if YOU can't follow it for long.

This forum that I belong to has lots of great info http://forum.lowcarber.org/

Good luck!

Answer 5

Oh, thank god there may be any one else available in the market that feels the identical approach I do! Haha. Okay good yeah I desired to seem plenty greater than i did so I researched approximately the results and stuff of ravenous cuz that used to be definatley an optioon for me. But what I've found out is that when you truthfully starve your self the entire fats and stuff within of you does anything and it truthfully makes you reap weight quicker than when you could truthfully devour. So just lately what I've been doing is chopping my quantities in part. When I get up, lunch and earlier than dinner and earlier than mattress, I do 20 regualr crunches then 20 top knee crunches, facet twists, 30 knee pushups, hip lifts, and all that sort of stuff. I additionally run every day for round 20- 25-half-hour, or bycycle. And to this point I've misplaced 10 kilos in a quite quick period of time. I'd check out it, it is going to paintings quicker than all of us consider. ( : Good good fortune!

Answer 6

Oh, thank god there is somebody else available that feels a similar way I do! Haha. ok nicely yeah i wanted to look so lots greater proper than i did so I researched in regards to the outcomes and stuff of starving cuz that replaced into definatley an optioon for me. yet what i've got discovered is that in case you unquestionably starve your self each and every of the fat and stuff interior of you does something and it unquestionably makes you income weight swifter than in case you're able to unquestionably consume. So at the instant what i've got been doing is slicing my parts in 0.5. when I awaken, lunch and earlier dinner and earlier mattress, I do 20 regualr crunches then 20 intense knee crunches, side twists, 30 knee pushups, hip lifts, and all that kind of stuff. I additionally run known for around 20- 25-30 minutes, or bycycle. And so some distance i've got lost 10 pounds in an quite short quantity of time. i could attempt it, it's going to artwork swifter than all of us think of. ( : solid success!

Answer 7

Try this healthy one: http://www.garynull.com
I have for three years and I'm cut, healthy and energetic. I also have a total cholesterol of under 110 and my hair is growing back. Atkins creates an unhealthy situation for your body. South beach is pretty good I think.
I beat the airforces record for lowering my cholesterol in three months by almost 5 times over. The dietician uses my diet and my name as a reference now.

All it is is healthy, natural eating. You don't have to count anything just eliminate bad foods and things like hydrogenated oils.

Answer 8

Hi
I do not know much about these fad diets ,but this programme helped me so here goes,
If you are serious about losing weight, the calories in the food you eat should be less than the energy you use. You will have to increase your metabolic rate now, and plan your diet carefully.
Formulate your own weight loss plan and you will lose weight faster. More details available at http://tinyurl.com/m7ckx

Good luck

Answer 9

Walk to some co-worker's desk to chat as an alternative to instant messaging.

Answer 10

don t take other suggestion to oder your dish when you go to restaurant with your friends