2006-08-10 03:40:28 · 15 answers · asked by weather export 19 3 in Health ➔ Other - Health
yes i have same problem at times
2006-08-10 03:45:05 · answer #1 · answered by chef spicey 5 · 0⤊ 1⤋
I woke up at 1:30 last night and lay awake thinking for 2 hours! I usually get up, go pee, have a drink of water then hop back into bed. Then, every time my mind thinks of work or something else I put up a big stop sign in my mind and focus on my breathing.
2006-08-10 10:50:34 · answer #2 · answered by Anonymous · 0⤊ 0⤋
That's a hard one, You just have got to focus on something happy and positive. That may help. The last thing you what to do is get on those sleeping pills that Doctors hand out like candy. Insomnia is a bad feeling. I hope you get some kind of help.
2006-08-10 10:49:37 · answer #3 · answered by DONNA'S NIGHTMARE COME TRUE 4 · 0⤊ 0⤋
10 Tips to Sleep Well
http://www.askaquery.com/question/10-Tips-to-Sleep-Well.html
2006-08-10 11:46:23 · answer #4 · answered by Anonymous · 0⤊ 0⤋
I find, the best way is to write it all down on a piece of paper. Then it feels like you've got it all out your head, and you can sleep.
2006-08-10 10:45:52 · answer #5 · answered by Cina 3 · 0⤊ 0⤋
if you have an unresolved issure, get a piece of paper and follow these steps:
1. write down the issue
2. write down the cause
3. write down how you want it resolved
4 write down steps on how to resolve it
5. take the first step and break it into the smallest pieces possible
6. take the first small step and commit to do it first thing in the morning
7. go to sleep
2006-08-10 10:47:07 · answer #6 · answered by Ananke402 5 · 1⤊ 0⤋
Try blocking whatevers on your mind out.May need to lay of television for a while
2006-08-10 10:48:58 · answer #7 · answered by A True Leo 1 · 0⤊ 0⤋
just watch some porn. lol
no but seriously after the blood flow then u'll be exhausted.
It has been scientificly proven that it works very effectively.
and trust me u'll forget whats on your mind so you can have a good sleep.
2006-08-10 10:45:10 · answer #8 · answered by Hito 2 · 0⤊ 0⤋
Write down your thoughts, it helps. Then it will be on paper and not on your mind. Not being a smary pants here, that is what I have found helps me. Body is exhausted, mind is going ZOOM ZOOM!!!!
2006-08-10 10:45:12 · answer #9 · answered by snobunny 3 · 0⤊ 0⤋
Think only about how nice it is to be so deliciously sleepy. It may require some effort, but you'll soon be asleep.
2006-08-10 10:51:06 · answer #10 · answered by Kalyansri 5 · 0⤊ 0⤋
I woud HOPE you have something IN your mind. Maybe ON your mind?
2006-08-10 10:44:25 · answer #11 · answered by jessiekatsopolous 4 · 0⤊ 0⤋