Where can i loose weight without using no pills no diet things just plan on exercise?

Question

I want to know how can i loose 40 pounds without any dieting pills just a exercise plan?

Answer 1

fitnessmagazine.com has one set up
to go w/ whats in the mag

i prefer glamour.com though!
that ones very helpful!

Answer 2

Yes you can. You shouldn't use diet pills and products at all. At best they do nothing, at worst they can be dangerous for you.

Eat the same things you like, just less of them. Eat more fruit and veggies. Cut way down on soda and sugary things. Don't drink diet soda - it's full of sodium and can make you puff up. Drink plain cold water - a lot of it - 64 oz a day to start. That's a little more than 3 20-oz soda bottles. It's not that much really, spread out over all day.

And exercise. Walk every day. Look up a simple exercise program on the web and stick to it. Also, emotional support is important. Look on Yahoo Groups and find a weight-loss group to talk to. Don't weigh yourself every day, either. When I was working hard on losing weight I only weighed myself once a month.

Just changing your lifestyle a little bit can help; it worked for me, honey, and it can work for you too.

Good luck - you can do it!

Answer 3

i got here upon the e book to be very informative and ordinary to study. i've got lost 17 pounds in 12 days, i'm basically in contact that i'm dropping too lots weight, too on the instant. i will admit i haven't accompanied the handbook precisely. i'm no longer sticking completely to the listed meals and meal plans (yet usually) and doing little or no exercising, however the burden retains flying off. It needless to say works and if i could accompanied it precisely i think of it may scare the residing daylights out of me simply by quantity that i could lose. So thank you returned for the instruction. i've got not at all offered something like this earlier because of the fact they're generally finished of trash, yet 3WD has been a delightful ask your self. start off right this moment!

Answer 4

Follow the Zone diet and exercise every day until you reach your goal.

Answer 5

here are some tips:

The Best Exercises To Lose Weight
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Helpful Tips to lose weight
http://www.askaquery.com/Answers/qn1597.html


Healthy Weight Loss : Start right away
http://www.askaquery.com/Answers/qn1586.html

Answer 6

Get a bicycle! Seriously it's rocking cardio!