i m13 yr girl and too thin....my weight is less than 30 kg pls help?

Question

i take one glass of milk with some flavours daily and i eat 2 chapatis all of my friends take only half so i can't guess

Answer 1

try eating a banana daily in the morning with a glass of milk.

eat fresh dates

go for swimming as after swimming u feel hungary n eat lot of healthy food including all nutrients like vitamins, minerals, carbohydrates, fats,fibre etc.)

eat whole grains in ur diet(boiled)

daily take dry fruits or peanuts

if u stay in a cooler area can have a small piece of jaggery daily after dinner it will inc ur Hb content.

rest is a healthy food n also try taking honey with milk

Answer 2

That is dangerously thin! You are certainly not going to recieve the appropriate help here. You can only recieve advice.

First, I would like to know why your parents aren't seeking help. You are actually are not responsible for yourself until you are 18 (I think it's the same age in UK or Canada) so your parents should be deemed as unfit by legal standards. I feel the same about morbidly obese children's parents as morbidly underwieght children's parents. Governments all over the world give assistance for food, and parents are the ones who should oversee that their children are nourished and healthy.

Answer 3

it ought to be the two an allegy or a respiration subject. the two way, try a humidifier or extra suited yet, a vaporizer. appears like some thing interior the room the place she sleeps could be an allergenic. it may be risky (i don't know) on your atmosphere to go away a field with water on a source of warmth if a humidifier isn't obtainable. specific minty (mentholated) herbs (make confident they are not poisonous) or Vick's Vaporub could help in case you place it interior the water whilst that's heated, to enable the vapors fill the room. yet another factor that could alleviate the indicators is an previous school help of heating the water to a vapor and (heading off burns please) place the toddler's head over it for a couple of minutes with a towel protecting her head so she can seize and breathe interior the medicinal vapors for a couple of minutes. That on my own ought to alleviate the indicators, yet you may desire to be sure extra precisely what's inflicting this.

Answer 4

Eat a sandwich. Drink fruit juice. Repeat 6 hours later.

Answer 5

You need to add more protein to your diet. Try eating 6-10 small meals a day that consist of alot of protein. Meat has alot of protein. Also try shakes. They make stuff at GNC and walmart that comes in a powdered form that you can mix with your shakes and it has extra protein in it so you can gain weight. Try that it should help

Answer 6

See your primary, even though you are only 13, I would suggest you have your thyroid glans checked. Also, your name suggests you might be "asian". That is not meant to be racist, it's just most asian diets consists of high starch and very low fat foods such as rice & fish. If this is the case, you may want to consider changing your diet.

Answer 7

Get off the net and live life on the outside (the rest will take care of itself)

Answer 8

Try a protein supplement as protein builds lean muscle. oe a Milkshake with a raw egg in it ( sounds gross but its not too bad ) 3 a week

Answer 9

My doctor says if you want to gain weight, drink a milkshake a day. It packs on the pounds as does drinking soda. Of course, you don't want to be unhealthy... so don't start drinking soda as your main drink. Try the milkshake thing.

Answer 10

How tall are you? your weight depends on your height. I'd suggest eating high protein meals together with veggie and fruit to balance it off and also to make sure you don't suffer from constipation.