proven methods for weight gain for women?

Question

I am a 28 yr old mum who is underweight.badly wanna gain weight.any proven methods?i eat alot n exercise 10 mins a day jus to keep fit.i find it so hard to gain but so easy to lose.Any tips from someone who gained weight although its usually so tough

Answer 1

My daughter has the problem of being underweight. She has gained weight recently by eating lots of fresh vegetables, fruits, whole grains, cheese, butter and bread, avocados, using a lot of olive oil and butter on the veges and drinking a smoothie or a milkshake with her meals. This should work for you. Go ahead and get about a 1/2 hour of exercise a day, walking briskly is good. And some stretching exercise too. She feels better. I hope you do too.

Answer 2

Eat 500-1000 more calories EACH DAY. This should help you gain a pound a week. If you wanna eat a replacement shake/powder instead of a meal, that's great, too.

If you STILL can't gain weight after eating 7000 more calories a week (which SHOULD equal 1-2 pound increase), then definately go see a doctor to get bloodwork done.

Answer 3

Might be a good idea to go to a doctor to have your thyroid levels checked (simple blood test). If ou are making too much thyroid hormone, it makes your metabolism really fast, and cna have long term health consequences.

Answer 4

Eat more and drink those protein shakes after each meal (get them from Holland and Barrett or somewhere).

Answer 5

Consider yourself lucky!!!

Unless you are extremely underweight and are really eating a lot, then I would suggest having a medical check up, and make sure they check your thyroid function (just a simple blood test).

Good luck.

Answer 6

try Herbalife http://www.shopherbalife.com/hoyt . Drink the drinks with each of your meals, youll gain weight

Answer 7

How to increase weight naturally
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