2006-08-09 23:37:11 · 13 answers · asked by Eric Inri 6 in Health ➔ Mental Health
Meditation helps a person discipline their mind. People not only can become out of shape physically but their minds can become flabby too. A symptom of an undisciplined mind is when you can't turn the dialog in your mind off to go to sleep, can't concentrate when you are awake, and have a short attention span. Once the mind is under control, THEN all manner of insight and revelation can come to the meditator.
I used to sit and meditate until I got my mind under control, now I like what's called walking meditation. That way I can exercise my body and mind simultaneously.
2006-08-10 00:28:45 · answer #1 · answered by a_delphic_oracle 6 · 0⤊ 0⤋
meditation is the putting physical, emotional, and spiritual at rest and in sync with each other. By maintaining this balance, your life will flow much easier.
2006-08-15 22:59:06 · answer #2 · answered by Jase Mighty Pirate 3 · 0⤊ 0⤋
relaxes ur mind body and soul. Helps u get in touch with ur inner voice. relieves stress.helps communicate with the Universe/God.Decreases the ageing process
2006-08-15 14:36:29 · answer #3 · answered by chikoko 2 · 0⤊ 0⤋
i use meditation to increase my awareness of whats around my.
smell, hearing, touch with eyes closed of course.
2006-08-10 06:52:17 · answer #4 · answered by oldguy 6 · 0⤊ 0⤋
getting away from the rest of the world for a little while
2006-08-10 08:12:19 · answer #5 · answered by DeAd DiScO 4 · 0⤊ 0⤋
http://en.wikipedia.org/wiki/Meditation
2006-08-10 06:44:16 · answer #6 · answered by Anonymous · 1⤊ 1⤋
To relax and to concentrate your mind.
2006-08-16 16:00:44 · answer #7 · answered by definitivamente06 4 · 0⤊ 0⤋
to keep ones body and soul centered and balanced
2006-08-10 07:41:13 · answer #8 · answered by karen 2 · 0⤊ 0⤋
For mental, emotional and spiritual well being. Try it.
2006-08-10 06:56:13 · answer #9 · answered by Anonymous · 0⤊ 0⤋
relaxtion, clearing of the mind and soul
2006-08-10 06:43:37 · answer #10 · answered by Anonymous · 0⤊ 0⤋