2006-08-09 23:33:24 · 10 answers · asked by Tara B 1 in Health ➔ Diet & Fitness
you'll have to change up your eating habbits. cut out all fast food, junk food, obviously fattening things like butter or mayo, and no more sugar. with just that, you should see some results in a few weeks. adding some exercise wouldnt hurt either.
2006-08-09 23:39:23 · answer #1 · answered by nam 3 · 2⤊ 0⤋
weight loss tips
Today there is too much information available on losing weight that has become more confusing and sometimes difficult to follow. It’s actually very easy to lose weight if you follow my weight loss tips.
* Be in right frame of mind
Before you can start any diet program you need to be in the right frame of mind. If you do not feel good about yourself you probably will not want to choose healthy foods. You cannot expect the act of going on a diet to make you feel better about yourself. The only way you can choose to eat a healthy diet to lose weight is if you have a positive self-image.
* Eat whole food
Top weight loss tips
Eat whole foods that are as natural as possible. When you eat whole foods that are full of nutrients your body will know how much to eat and how much not to eat. You do not have to count calories because your body is a wonderful machine.
* Eat fresh fruit
Eat at least two servings of fresh fruit every day. Choose whatever type of fruit is in season.
* Drink enough water
Drink the best weight loss supplement known to man, water. Most people do not know the difference from being hungry for food or thirsty for water. A great deal of times people eat when they should drink. Most likely you will not feel as hungry if you are getting enough water. You will be satisfying the thirst, which is confused for hunger. Water also helps you digest food better. Drinking water before you eat will help fill you up.
* Always chew your food
Always chew your food well. Chewing your food well will ensure that you get the most nutrients out of your food. Getting the most nutrients will satisfy your body therefore you will eat less. Another benefit of chewing well is that it helps aid in digestion.
* Take small meals
Eat small, frequent meals in a day. Large meals tax your digestion system, making it work harder. Taking too much time in between meals makes you hungrier for the next meal.
* Include protein at meal
Include good sources of protein at meal, chicken, fish, legumes, peanut, cottage cheese, eggs or yogurt.
* Shut off TV while eating
Shut off the TV whenever you eat – that includes meals and snacks. Studies show that we automatically eat larger portions when we snack in front of the tube, and typically those foods are high in fat and sugar, which means excess calories!
* Increase your physical activity
Increase your physical activity. Most people are over weight because of a lack of physical activity. Start walking more, bicycling, walks your dog for longer periods of time, swim, dance and leave the car at home when you can. It’s important that you choose a physical activity that you enjoy because you’ll stick with it.
2006-08-10 07:06:44 · answer #2 · answered by Anonymous · 0⤊ 0⤋
It's 90% due to diet. Sit ups help tone the ab musclesbut to flatten you need to eat clean (no processed stuff, cut your carbs, increase your protein).
I've only managed it when I've done a spell on a low carb, high protein diet (like atkins or South Beach phase one).
Look up bodybuilding advice on 'getting ripped' - diet and exercise that they do to reduce all over body fat and improve their definition (including ab area) before they compete - it's very helpful.
2006-08-09 23:46:00 · answer #3 · answered by blondenglishrose 2 · 0⤊ 1⤋
carbs seem to be the key to this one, swell up in the tummy giving the appearance of a larger than normal (for yourself)
2006-08-10 00:32:23 · answer #4 · answered by northcarrlight 6 · 0⤊ 0⤋
Relacore works well for me. Use the full-strength, 90-count, 3/day formula.
2006-08-10 02:47:19 · answer #5 · answered by RobsVision 5 · 0⤊ 0⤋
sit ups remember its not how many you do its how you do them a few everyday will def leave you feeling better and youll see a slight change in a week and off course eat healthy food but it doesnt mean dont have any treats just everything in moderation
2006-08-09 23:41:54 · answer #6 · answered by Baby pink 2 · 1⤊ 0⤋
60 sit ups and 60 crunches everyday. also if you are walking or cycling anywhere hold your tummy in it tones them to that shape.
2006-08-09 23:39:53 · answer #7 · answered by chickL 3 · 1⤊ 0⤋
Go for a tummy tuck or do sit-ups
2006-08-09 23:38:41 · answer #8 · answered by deimosje 2 · 0⤊ 2⤋
i gained my flat tum by riding a pushbike and walking to work, shops etc.......... instead of taking the car.
2006-08-09 23:46:51 · answer #9 · answered by fossil 3 · 0⤊ 0⤋
How to make my stomach flat
http://www.askaquery.com/question/How-to-make-my-stomach-flat.html
How to lose bellyfat?
http://www.askaquery.com/question/How-to-lose-bellyfat.html
2006-08-10 00:22:49 · answer #10 · answered by Anonymous · 0⤊ 0⤋