Why caffeine helps to gain weight ?

Answer 1

No it does'not.
A few studies indicate that large amounts of caffeine — the equivalent of six cups of coffee a day — may slightly enhance weight loss in people who exercise and maintain a low-fat diet. But no studies indicate that weight loss from large amounts of caffeine is significant or permanent. There's also no evidence that increasing caffeine intake alone has any effect on weight loss.

Is caffeine an appetite suppressant? Yes, but this effect lasts only a very brief period — not long enough to lead to significant weight loss. Does caffeine increase your body's ability to burn calories? Maybe, but again, probably not enough to result in significant weight loss.

Caffeine does act as a diuretic, which means it causes an increase in the amount of urine you excrete. This water loss may decrease your body weight. But it doesn't decrease body fat. Also, keep in mind that caffeine is a stimulant that can increase your heart rate and blood pressure, interrupt your sleep, and cause nervousness and irritability. Also, many caffeinated beverages are high in calories, which can contribute to unwanted weight gain.

Answer 2

Caffeine can increase your (cortisol) stress hormone level. This alerts the body to increase its energy stores, which may result in food cravings, especially sweets.
Caffeine can also trigger a condition called hypoglycemia (low blood sugar) and also result in food cravings and an increased appetite.
High caffeine levels may also contribute to insulin resistance, a condition that reduces the body's ability to use insulin effectively. This is associated with obesity, hypertension and Type 2 diabetes.
As with many foods and beverages, moderation is the key.

Answer 3

Get up and walk 10 minutes before each meal

Answer 4

Avoid late night eating Because your metabolism slows down when you sleep

Answer 5

the rub on ground turkey is that its dry add some olive oil and finely blended onions to a turkey burger or turkey meatball to enhance its juiciness

Answer 6

if you re cooking food in the microwave chances are you re eating unhealthy packaged foods if you must microwave consider soy chicken patties veggie burgers or steamer vegetables and brown rice

Answer 7

go retro roller skate for 15 minutes

Answer 8

Do push ups daily

Answer 9

instead of a margarita opt for tequila on the rocks with a lime wedge

Answer 10

keep a small water glass which you must refill often instead of a large water bottle on your desk