as above, how many calories do jumping jacks/star jumps burn?? say doing them non stop for 5 minutes?
thanks
2006-08-09 21:04:43 · 5 answers · asked by angelic_beauty 3 in Health ➔ Diet & Fitness
i weigh 61kg
2006-08-09 21:10:58 · update #1
It depends on your weight. Jumping activities burn around 7 calories a minute, but again it depends on your weight.
Do a search for a calorie calculator. Select an activity, and enter your weight and the duration of the activity (5 mins). The calculator will tell you how many calories you burn.
2006-08-09 21:10:12 · answer #1 · answered by Miss B 2 · 0⤊ 0⤋
depends on how much you weigh...this is because you need to find out how long it takes you to get your heart beat up to an elevated pace. Once that is reached then you can figure it out by taking the time it took to do the jumping jacks and how long it took you to get yout heartbeat up and just look it up on a chart.
2006-08-10 04:08:32 · answer #2 · answered by Anonymous · 0⤊ 0⤋
not very many. 5 minutes of it may net you around 30 cals if youre very lucky.
2006-08-10 04:10:29 · answer #3 · answered by Kyle M 6 · 0⤊ 0⤋
look for tips and articles on weight loss and exercise on this site
2006-08-10 04:20:50 · answer #4 · answered by Anonymous · 0⤊ 0⤋
i dont know-sorry
2006-08-10 04:11:01 · answer #5 · answered by hanifrng 3 · 0⤊ 0⤋