By doing pushups do you make ur chest stronger or flater? I want to get stronger in the biceps.?

3 ⤊

By doing pushups do you make ur chest stronger or flater? I want to get stronger in the biceps.?

what i am really asking is can i lose weight from strictly doing pushups. I like them even thoug i cant do much

2006-08-09 20:41:39 · 3 answers · asked by Anonymous in Health ➔ Diet & Fitness

3 answers

Pushups builds muscle mainly in your chest. Overtime, they help give muscle tone there. But curls are best for biceps. Anything can be used for curls (weights, cans, anything with weight and easily carried in one hand). The best way to loose weight mainly depends on what you eat.

2006-08-09 20:47:30 · answer #1 · answered by Scottie 4 · 1⤊ 0⤋

some great tips and articles on working out yr upper body on this site

2006-08-09 21:45:29 · answer #2 · answered by Anonymous · 1⤊ 0⤋

Flater.....THEN stronger.

2006-08-09 20:45:03 · answer #3 · answered by WenckeBrat 5 · 1⤊ 0⤋