How u get a sixpack..............?

0 ⤊

How u get a sixpack..............?

How You get a sixpack? , what type of exercise will have to be done and how many, and when will you start seeing changes

2006-08-09 20:33:23 · 3 answers · asked by ny_designer211 2 in Health ➔ Diet & Fitness

3 answers

mostly diet, running program that includes sprints and long distance, leg lifts, flutter kicks, planks, incline sit ups, etc... and use resistance like a 25 lb. plate when you do ab exercises

2006-08-10 08:24:05 · answer #1 · answered by Anonymous · 0⤊ 0⤋

Curl-ups and sit-ups

2006-08-10 03:37:55 · answer #2 · answered by ~~~~~~~~ ~ 4 · 0⤊ 0⤋

old-fashion crunches!

2006-08-10 03:42:58 · answer #3 · answered by WenckeBrat 5 · 0⤊ 0⤋