Lower tummy?

Question

I'm having some SERIOUS issue with my lower stomach area, like right below my belly button, and everyone says its almost impossible to get rid of. Its making me feel so self concious that i avoid even going outside cuz i feel like people are staring at it. Is there any way i can lose the tummy? i don't care how long it takes i just want it gone!!!!!!!!!!! :( :(

and what kind of excercise??? crunches, sit ups............?

Answer 1

You may already have done too many lower abdominal exercises if you have a bulge in your lower abdomen but you are trim everywhere else. Be sure whenever you are exercising that you are holding your tummy flat and not just firm--there is a difference.

Answer 2

I am sure that not everybody is staring at your tummy. If you keep up the exercising and maybe incorperating some sit-ups into your routine, you will lose that tummy eventually. Maybe your body is clutching onto that fat because you don't acutally need to lose it. Just a thought...=)

Answer 3

hi back atcha! ok. listed below are some fundamentals no person else enable you be responsive to. the only thank you to workout your decrease abs, out of your abdomen button down, is to enhance your legs. The knees would nicely be bent or without delay, yet you will have the less difficult selection of action including your knees bent. discover some Ankle Weights, and do leg lifts. because of fact the ab muscle groups are 'rapid twitch' muscle groups, you may do intense reps, and artwork out on a daily basis. Stand without delay once you do your leg lifts, or you would be working the incorrect muscle groups. you additionally can do leg will enhance on the sting of a mattress or short stable table. Lay on your back with the pivot element of your hips on the sting of the exterior. you are able to enhance each leg independently, or the two on the comparable time this way. status provide you the main resistance, however. you're welcome!

Answer 4

run at least half a mile each day. do crunches and sit ups. drink alot of water. and never eat after 7. stay away from too much junk food

Answer 5

Do cardios (that could be running, bicycling, etc.) every other day, on the off days that you aren't doing cardios do ab work (crunches, situps, etc.) and watch what you eat.

Answer 6

Just eat a sensible diet and exercise like crazy.

Answer 7

hows your mid drift...why I ask because if your actually stomach is okay... then honestly all it takes is some simple dieting and some running..

Answer 8

try crunches, sit ups and do stretches.

Answer 9

try pilates they really work