What are good exercises to tone the lower buttocks?

Question

I need some good exercises to tone the lower butt...the part that sticks out of a bikini bottom.

Answer 1

Walking, Hiking, and running. Also more extreme are squats and lunges.

Answer 2

Leg Lifts, Squats, Running/Walking, You can also attempt a little bit more extreme by doing some of the Tae Bo exercises and Yoga. Theres many things that involve buttocks work out in both.

Answer 3

the eliptical machine for cardio is great. A great exercise that you can do at home is to lay on the floor in front of a chair. Put one foot (between the toes and heel) on the edge of the chair. Keep your other leg hanging beside it. Push with your butt straight up as high as you can. Then lower. Do 2 sets of 15-20. Lounges are also great. Regular walking lounges as well as reverse lunges.

Answer 4

I worked in a print shop once with a guy and a cute girl we all did printing of seat work papers for all the city schools and yes we were busy LOL

but the woman printing press operator she was into looks and she said to me that to tone her but up and make it tighter she would sit her the floor legs crossed and she would walk around the room on her buns and after a coupole of weeks she could see results maybe a little sore buns LOL but it worked think about it you use it so why not tone it then.

Answer 5

I'm no longer certain what they're known as. Maybe Reverse Crunches? Not certain. But I do understand how to do them. Okay so that you lay on ur again. Tuck your fingers beneath ur waist proper above ur butt. So well-nigh ur fingers are going to be flat at the flooring being squished by means of your again lolol. ANYWAYS.... Now positioned ur legs directly up in the direction of the ceiling. Now, carry ur butt off the air close to like ur attempting to arrive the ceiling with the backside of ur toes. Keep doing the ones lifts, slowly and good managed. The greater you attempt to carry the larger. Slowly and regulated. Try to awareness on your diminish abs. Hope it is helping.

Answer 6

Lot's and Lot's of squats
get a kitchen chair,hands on the back but only for balance(no pushing or pulling.)squat down making sure the knees don't go over the toes(squat like your going to sit in a imaginary chair) do 4 sets of 10reps

Answer 7

I'm no longer sure what they are referred to as. Possibly Reverse Crunches? Not sure. However I do recognize the way to do them. K so that you lay on ur back. Tuck your fingers underneath ur waist proper above ur butt. So truly ur arms are going to be flat on the floor being squished with the aid of your again lolol. Anyways.... Now put ur legs straight up in the direction of the ceiling. Now, lift ur butt off the air close to like ur trying to reach the ceiling with the backside of ur ft. Keep doing those lifts, slowly and well controlled. The higher you try to elevate the simpler. Slowly and managed. Attempt to center of attention in your curb abs. Hope it helps.

Answer 8

i'm uncertain what they're referred to as. in line with possibility opposite Crunches? uncertain. yet i be conscious of the thank you to do them. ok so which you lay on ur back. Tuck your arms under ur waist top above ur butt. So in actuality ur arms are going to be flat on the floor being squished by utilising your back lolol. anyhow.... Now positioned ur legs right this moment up in direction of the ceiling. Now, develop ur butt off the air basically approximately like ur attempting to realize the ceiling with the backside of ur ft. shop doing those lifts, slowly and nicely controlled. the better you attempt to enhance the greater proper. Slowly and controlled. attempt to concentration on your decrease abs. wish it helps. <3

Answer 9

Stright leg dead lifts, lunges, reverse lunges on the smith machine, leg press machine with your feet on the top of the plate, squats, adductor machine if your gym has one, dumbell walking lunges.

Answer 10

tilt the trendmill uphill. Also using free weights with pulleys strapped to the ankles works too.