i cant fall asleep! im really tired! but i cant and i think i broke my toe! and nothing anyones suggested has worked! i cant have liquides close to bedtime or i wet.... i am against medicine cause my parents dont care i have a serios case of insombia! they just yell at me and tell me to go to sleep when i cant! and they dont try to help because them yelling is not helping!!!
did i mention i think i broke my toe?
sorry im so mean and cant spell.....
2006-08-09 19:12:52 · 14 answers · asked by . 3 in Health ➔ Mental Health
and the only thing exercise does is keep me awake...... ive tried!
2006-08-09 19:18:30 · update #1
Try some ice? Sorry I have had broken toes before, you have my sympathy!
2006-08-09 19:18:49 · answer #1 · answered by Gothic Martha™ 6 · 0⤊ 0⤋
Get a small onion. Peel the skin off and then chop it into small chunks. Put the chopped onion into a deep glass or canning jar type container. Put your nose into the container and inhale through your nose. Exhale through your mouth. Do this at least 6 times. This will help you get to sleep. I have done it many times and it usually works.
As far as the toe is concerned, take some Motrin. There is nothing can be done about a broken toe.. Sorry.
2006-08-09 19:24:17 · answer #2 · answered by Anonymous · 0⤊ 0⤋
I can only suggest what my father once suggested. If you can not calm your mind, find a book that you like, nothing too exciting or stressful. Put your bed light on and read until you feel drowsy.then try to sleep. I sometimes wake at 4am and believe hat I will not get any rest But I think I must "doze off" at some time.
Sleep tight,
Rose p.
2006-08-09 19:25:53 · answer #3 · answered by rose p 7 · 0⤊ 0⤋
how did you break your toe?
I don't know how old you are but if you are really having trouble sleeping your parent's should take it seriously. (I'm sure a broken toe doesn't help you sleep either!) If you can't go to a Dr to talk about your sleep trouble try taking a warm bath, drink some chamomile tea and make sure your bedroom is nice and quiet and DARK.
2006-08-09 19:19:07 · answer #4 · answered by Amy P 4 · 0⤊ 0⤋
Ask your pharmacist where you can find Valerian Root. It's not medicine, it's completely natural. It works GREAT!
Exercise more during the day, don't drink anything past dinner time, and take a nice relaxing shower before bed.
Good luck, insomnia sucks...
2006-08-09 19:37:49 · answer #5 · answered by Anonymous · 0⤊ 0⤋
ok, the best think i can tell u is to exercise more...exercise is good for u and u will be tired and u'll even sleep better...(obviously i need to exercise a little more, its 2:18 in the morning where i live) =)
oh yeah, ur toe....ice water maybe...i dont know, go to the doc and see if it's broken...
2006-08-09 19:17:44 · answer #6 · answered by ξℓ Çђαηφσ 7 · 0⤊ 0⤋
Make yourself an ice pack, put it on your toe (wrap it in a towel or something...maybe wrap the towel around your foot to hold it on) and go lay down. Then try to relax. concentrate on something other than the pain. Imagine yourself on a beach or something.
2006-08-09 19:19:07 · answer #7 · answered by Gabby_Gabby_Purrsalot 7 · 0⤊ 0⤋
work out alot then go on the bed drink hot milk at same time you are watching tv there good night
2006-08-09 19:22:19 · answer #8 · answered by moh 2 · 0⤊ 0⤋
Try drinking a little warm milk. I wish I could be of more help.
2006-08-09 19:22:06 · answer #9 · answered by no nickname 6 · 0⤊ 0⤋
how about listening to loud heavy metal. the rhythics blasts can lull the mind, and i bet your parents' screaming wont bother you anymore!
2006-08-09 19:20:58 · answer #10 · answered by Shangri-La 4 · 0⤊ 0⤋