Food is a challenge. It is always tempting me and driving me bats with its siren songs. I get all bummed out cause I can't eat what I want. Mainly because I don't want to gain weight. Any suggestions for help with insidious food cravings?
2006-08-09 18:09:53 · 10 answers · asked by Sereny 3 in Health ➔ Diet & Fitness
Don't skip meals. Make sure your meals contain some protein and essential fat which take longer to digest than carbohydrate and therefore help you feel satisfied for a longer time.
If you really must snack on sugary food or carbohydrate, try to eat it during the day instead of at night.
Otherwise snack on fruits only - apples, grapes, pineapples etc. They're not only good for your skin, they won't make you fat.
Other good snack options are Quaker snack bars, low-salt pretzels, low and non-fat yoghurt, unsweetened cereals, unbuttered popcorn, tortilla chips (baked, not fried), nuts and seeds etc.
Drink lots of water throughout the day or when you're hungry. Water fools your stomach into feeling full.
Once your stomach gets used to eating healthy meals and snacks, you will experience less unhealthy cravings. Hope that helps!!
2006-08-09 18:52:28 · answer #1 · answered by Anonymous · 0⤊ 0⤋
Drink alot of water, consume a huge healthful breakfast(possibly a milkshake i make mine with nonfat milk, Strawberries banana, blueberries, oatmeal, and or granola, that's somewhat good cuz it fill you up interior the morning it has great things in it) after that small parts each and every 2 hours till 6 or 7 pm on the latest, and dont forget approximately to drink a lot of water, and dont deprive your self of something, in simple terms in the experience that your gonna consume some thing that not right for you like pizza or chocolate, or a hamburger, consume in basic terms 0.5 of what you may routinely consume, ya kno? and that could desire to help!, drugs like that dont artwork~
2016-10-01 21:21:46 · answer #2 · answered by Anonymous · 0⤊ 0⤋
Drink Cold water whenever you feel like having a munch....
Cold Water can reduce hunger considerably
Have Water before you have food too.....you will not overeat that way
2006-08-09 18:14:12 · answer #3 · answered by Lady with the Lamp 2 · 0⤊ 0⤋
As seen on Extra and US Weekly. Try the all new all natural power pops. A lollipop that will suppress appetite, burn fat and gives you a burst of energy. Please go to http://www.power-pops.com/cls for more information
2006-08-09 18:34:49 · answer #4 · answered by ctdtcsmith 2 · 0⤊ 0⤋
1. caffeine 2. gum 3. stay busy
2006-08-09 18:13:04 · answer #5 · answered by MrKnowItAll 1 · 0⤊ 0⤋
well dont know if it will work for you but for me its coffee...i drink coffee first thing in the morning.. dont stop till i fill full...then around lunch time... same thing.. drink more coffee.. dinner as well... fills me ..I dont eat as much cause i have so much coffee in me....if the caffine gets to be to much switch to decaffe. works just as great... the rest of the time you need water.. water keeps your system clean....and dont forget to drink your milk,, milk can be very nice afternoon snack attack...
2006-08-09 18:21:36 · answer #6 · answered by Anonymous · 0⤊ 0⤋
apetite supresant
its the best way to curb apetite
otherwise is a never eding fight
2006-08-09 18:21:16 · answer #7 · answered by ONly truth 2 · 0⤊ 0⤋
I usually take a look at my fat a$$ naked and that does the trick.
2006-08-10 13:57:00 · answer #8 · answered by ? 2 · 0⤊ 0⤋
Divorce, Marlboro, meth. In that order.
2006-08-09 18:14:10 · answer #9 · answered by killmylandlord 4 · 0⤊ 0⤋
go to sleep
2006-08-09 18:13:16 · answer #10 · answered by Anonymous · 0⤊ 0⤋