If taking a multi-vitamin is supposed to give your body whatever it is lacking, wouldn't that make it harder for the weight to come off?
2006-08-09 18:07:34 · 10 answers · asked by Anonymous in Health ➔ Diet & Fitness
no in fact it will help you lose weight. if your body does not need extra vitamins from food it will not hold as much in your system and will get rid of it faster.
2006-08-09 18:14:17 · answer #1 · answered by Britness 4 · 0⤊ 0⤋
Hi
Just a multivitamin will not help you meet your body needs, try this programme it worked for me so here goes,
If you are serious about losing weight, the calories in the food you eat should be less than the energy you use. You will have to increase your metabolic rate now, and plan your diet carefully.
Formulate your own weight loss plan and you will lose weight faster. More details available at http://tinyurl.com/m7ckx
Good luck
2006-08-09 18:59:54 · answer #2 · answered by Anonymous · 0⤊ 0⤋
the quickest healthiest thank you to drop some weight is to thoroughly shrink out all candy, fried meals and different risky, intense sugar and intense calorie meals which you sometimes consume. consume small healthful snacks like an apple or a skill bar each and every 3-4 hours so as which you dint get hungry and over consume. artwork on ingesting in hassle-free terms a definite quantities of energy in line with day. like in line with possibility 1500. a drink alot alot alot alot of water. attempt slicing out all different kinds of beverages different than water milk juices and espresso activities beverages exercising! exercising! exercising daily! working (which i decide directly to propose the main) dancing, swimming. discover something which you savor doing that burns energy quickly so as that it wont be a situation to do it. risky could be crash diets and throwing up and stuff. dont ever do those issues!
2016-09-29 02:51:38 · answer #3 · answered by ? 4 · 0⤊ 0⤋
No. You body must be balanced with vitamins and minerals for your metabolism to function properly. It is this that causes weight loss.
2006-08-09 18:14:04 · answer #4 · answered by Anonymous · 0⤊ 0⤋
i take a multivitamin everyday and it doesn't stop me from losing weight-it makes my hair grow though
some of the vitamins /minerals pass through your system really quickly.Your bod won't store them
2006-08-09 18:13:52 · answer #5 · answered by alter_ego_marie 4 · 0⤊ 0⤋
No it will help you lose weight.
2006-08-09 18:12:36 · answer #6 · answered by weswe 5 · 0⤊ 0⤋
try a plain greek yogurt with frozen berries for a pre workout boost
2016-04-10 12:35:04 · answer #7 · answered by ? 3 · 0⤊ 0⤋
automate your eating by planning your meals ahead of time that way you re less likely to make an unhealthy last minute food choice
2015-12-13 00:18:34 · answer #8 · answered by Kimi 3 · 0⤊ 0⤋
has nothing to do with weight
2006-08-09 18:20:34 · answer #9 · answered by lefftylucy 3 · 0⤊ 0⤋
when eating out ask your server to point out the healthiest options on the menu
2015-05-06 19:41:18 · answer #10 · answered by ? 2 · 0⤊ 0⤋