I would like to do an easy exercize to get in shape and slim my legs, but I want to keep my booty....any suggestions?
2006-08-09 17:58:45 · 3 answers · asked by hambone1985 3 in Health ➔ Diet & Fitness
by the way I'm not fat..just want to keep it off ( I just got married and don't want to be one of the statistics)
2006-08-09 18:10:45 · update #1
Pilates, bellydancing, stair climbing. They keep the booty and make it better but burn everything else.
2006-08-09 18:02:52 · answer #1 · answered by Star Gazer 2 · 0⤊ 0⤋
To get a nice body you should eat healthy and obtain the excersise. For instance a body has fat cells and the fat has to come out of the cells for a excersise result to happen so you should eat vegetables and fruits and salads. I would also drink milk water and orange juice, You need to excersise right after you eat a balanced breakfast and go run for 20 mins. then do sit ups for 10 mins. I hope this helps you out and best of luck!!
2006-08-10 01:08:51 · answer #2 · answered by Ted A 1 · 0⤊ 0⤋
Try some effective exercises on this site
2006-08-10 01:02:41 · answer #3 · answered by eric 3 · 0⤊ 0⤋