what types of healthy food can u eat?

Answer 1

unprocessed food....meaning - the less is printed on the label the better...basically eat like humans ate in the last thousand years before civilization came up.

so..."healthy" under this premise could be.....veggies, fruit, fish, only very little meat (only occasionally), tofu, whole grain products (but the real ones...not the toast which is loaded with chemicals to make it look nice or be fresh for a century). Every eadible plant or plant product, dairy products. Eggs. Use unrefined oils, like good virgin olive oil, you often can substitute butter with olive oil. If you want to eat pasta try whole grain pasta. Perhaps you have a wholefoods market near to you ro a Trader Joe's. You can get those things there.

If you can afford it buy organic products, they are less loaded with pesticides and artificial hormones and also taste better. Just more expensive.

And stay away from vitamin pills and food supplements and that stuff. If you eat balanced and moderate you don't need that.
Also white flour products are not very good, white bread for example is nothing but starch with air.

Most important - just eat well balanced and moderate, not too much. Just a tiny bit of everything. You can't go wrong with loading up on fruit and vieggies though.

And also not so good: Sodas like Coke, Pepsi and even the commercial juices are way too sweet. In nature you won't find sugar levels like that, so -> not healthy. Instead either squeeze some juice for yourself, or drink water, teas (unsweetened) etc.

Overall - try to avoid "artificial" things.

Answer 2

 Eating even moderate amounts of oily fish, such as mackerel, salmon and sardines, may cut by half the risk of prostate cancer.
 Men in China have the world's lowest rate of prostate cancer and one of the reasons may be a diet rich in garlic, shallots and onions.
 A diet rich in tomato sauce, ketchup and other tomato-based products that contain lycopene also can lower the risk of prostate cancer.
 Broccoli and broccoli sprouts contain a chemical that kills the bacteria responsible for most stomach cancers; broccoli also has been shown to reduce prostate cancer.
 As little as half an alcoholic drink a day can reduce the risk of heart attacks (beer, red or white wine, liquor)
 Edible cranberry-like berries from the autumn olive plant have been found to have up to 18 times more lycopene than tomatoes, and could also be a cancer fighter.
 Longtime tea drinking may make bones stronger, and reduce the risk of dying after a heart attack.
 Take daily raw carrots, tomatoes, green beans, these all
contain alpha-carotene (more powerful than beta-carotene)
 Use garlic and onions
The results of a few epidemiological studies suggest that high intakes of garlic and other Allium vegetables (e.g., onions and leeks) may help protect against gastric and colorectal cancer
(source: Linus Pauling institute)
 Juice of wheatgrass or barley
 Raw sauerkraut
 Sprouted seeds
 Chlorella, spirulina and seaweed
 Wild rice
 White and green tea
 Full grain bread, pumpernickel bread, Spelt bread
 Oat meal
 Full grain spaghetti (cook it Al dente, Al dente is a fancy term for
pasta that's fully cooked, but not overly soft)
 Eggs, 2-3 a week (have a look at Columbus eggs from Belgium)
 Rice bran (low glycemic value)
 Seafood, especially (wild) salmon, tuna, mackerel, herring
avoid shrimp.
 Raw nuts: almonds, walnuts, pecans, pistachions, hazelnuts
 Fruit
 Eat bananas and grapes as breakfast, great sources of kalium and
magnesium
 Vegetables (avoid cooked carrots, corn)
 Quinoa, Bulghur, Amaranth, pitabread
 Beans, a great food product, if you want to loose weight replace
your rice/potatoes by beans and see what happens.
 Chicken, low fat beef
 White kidney beans, according to US researchers this bean can
block the conversion of carbs to glucose so less fat will be stored.
I know this beans are available in Madagascar but not sure if
they are available in Europe or USA.

Answer 3

there are lots of types of healthy food you can eat that are healthy. for example. fruits and vegetables, low fat dairy products, lean meats, white meat such as chicken, fish but can't be fried, and whole grain breads, cereals, pasta and rice.

Answer 4

veggies - celery carrots lettuce tomato pepper onions pickle


or really any food besides the ones high in fat sugar or carbs

Answer 5

Veggies and Water

Answer 6

Fruit, Vegetables, whole grains,

Answer 7

boneless and skinless chicken breast with pepper jack cheese melted over it and have some corn and a baked potatoe too, and a diet coke.

Answer 8

uhhh... .... uhhhhh... ... ... ... uhhhh... ... ...
...eh... ...uhh...
Is the McDonalds crispy chicken sandwitch healthy... without the lettuce and tomato?

OH! and pizza with tomato sauce! because tomatos are healthy.

Answer 9

bacon and eggs, hot dogs and hamburgers, the best is pizza

Answer 10

fat free milk, fat free cheese, chicken breast w/no skin, corn flakes and splenda...